Ready Set Mindful: Mental Performance for Athletes, High Performers & Military
Ready Set Mindful is the go-to podcast for athletes, high performers, and military members who want to optimize their mental and emotional wellness. Hosted by licensed psychotherapist, mental performance coach, military spouse, and former professional athlete, [Your Name], this show delivers actionable tools and insights to help you level up in life, sport, and service.
Each week, we dive into topics like sport psychology, stress management, performance anxiety, and emotional resilience with leading experts in mental health, nutrition, and peak performance — plus raw conversations with elite athletes and military leaders who’ve walked the path.
Whether you're chasing a podium, a promotion, or simply peace of mind, this podcast will help you train your brain like your body.
🎧 Subscribe, review, and follow us on Instagram and Facebook @readysetmindful
🌐 Learn more at readysetmindful.com
- Update frequency
- every 7 days
- Average duration
- 32 minutes
- Episodes
- 95
- Years Active
- 2019 - 2025
015 Cognitive Flexibility & How to Have Hard Conversations
In this solo episode I discuss the importance of cognitive flexibility and how having hard conversations with people who disagree with us, is extremely valuable for our mental and emotional growth. I…
014 The Neuroscience of Meditation, Visualization, Breathwork & Which Tools Help Protect Athletes from EMF
Join us for episode 014 of the Ready Set Mindful Podcast as Kerri sits down with Integrative Medicine Dr. Grace Hameister to discuss the neuroscience of meditation, visualization, breathwork as well …
013 Meditation for Anxiety
Join us for this bonus episode of guided meditation for Anxiety. The holidays can be amazing but also stressful for many athletes and high performers. Taking a break from your sport, regular workouts…
012 How EMDR and yoga can benefit athletes
Check out EPISODE 012 of the Ready Set Mindful Podcast as Kerri chats with Amanda Manning, a licensed mental health counselor, yoga instructor and EMDR (eye movement desensitization and reprocessing)…
011 Guided Meditation for Athletes
Are you an athlete, high performer, or parent of an athlete who has been curious about how meditation can benefit your athletic performance? Then this episode is for you! This guided meditation can…
010 Danny Vega: How the Keto lifestyle optimizes performance for athletes
Check out EPISODE 010 of the Ready Set Mindful Podcast as Kerri chats with Danny Vega about how to optimize your performance as an athlete using the Keto approach.
If you are an athlete looking to up-…
009 Body Image, Athlete Identity and Pressure to Perform
In this episode Kerri discusses how body image, beliefs and cultural pressure to perform influence our ability to have a healthy relationship with our bodies and ourselves. As athletes, we work so ha…
008 How diet culture and fragility delay healing and impact mental health
Kerri sits down with Molly Carmel, leading addictions and eating disorder therapist, as they discuss how diet culture, social media messaging and fragility delay healing and negatively impact mental …
007 Working with Negative Self Talk
Negative self talk can really impact our ability as athletes (and as humans) to perform at our best. Building our awareness around how to work with negative self talk can help us achieve not only a b…
006 Biohacking for Athletes
Are you an athlete or high performer who is looking for creative ways to optimize your performance? Join me as I sit down with Dr. Phil Lenoue III as we venture into the world of biohacking, cold tra…
005 Mike Nilson: Importance of Mindfulness for Athletes and the Power of Mindset
Join this week's Ready Set Mindful podcast episode with Gonzaga head Strength and Conditioning Specialist and licensed Sports Nutritionist Mike Nilson. We dive deep into mindfulness and the importanc…
004 Simon Homedes: Gonzaga University mens tennis player talks about the importance of community, routine, and student-athlete mental health.
Kerri and Simon sit down and discuss the many facets that impact our overall mental health and wellness, especially pertaining to athletes. Simon discusses the impact that community, and a balanced r…
003 Therese Martinez RD- Talks -inflammation, the gut microbiome, nutrition, and intermittent fasting
Join us this episode as we chat with Registered Dietician Therese Martinez on how holistic wellness can optimize your athletic performance. Therese and Kerri discuss the gut microbiome, inflammation,…
002 Bill Drake-Student-Athlete Mental Health and Wellness and challenges that college athletes face
Kerri sits down with Bill Drake, Assistant Director of Student-Athlete Health and Wellness for Gonzaga University and discusses student-athlete mental health and wellness. Kerri and Bill discuss men…
001 Welcome to Ready Set Mindful
Settle in as Kerri Bicskei, founder of Ready Set Mindful, provides a quick overview of what the Ready Set Mindful podcast has in store for you.
In this episode Kerri shares some of her own personal …