Ready Set Mindful: Mental Performance for Athletes, High Performers & Military

This week's solo episode is all about TRAUMA. 🌱

In this week's episode I talk about:

Best tools for healing trauma long term ☑️

What trauma responses are and what they look like☑️

Types of trauma☑️

Unheal…

Ever been curious about how seeing a chiropractor can help your mental and physical performance? Stay tuned for this episode as I sit down with Dr. O and talk all things wellness and how seeing a chi…

This episode is all about panic attacks. If you're an athlete or overachiever, stress and anxiety are par for the course, and sometimes panic attacks happen. If you are an athlete or overachiever who…

There is no one way or RIGHT way to meditate. Stay tuned to figure out which meditation style is best for you!

In this episode I discuss:

✅Benefits of meditation for overachievers
✅How meditation improv…

With each year comes an evaluation of how the last year went. What went well, what didn't go well, things we want to change...

This week's podcast gives you 5 TIPS TO MAKE YOUR GOALS STICK

Setting 900 …

Athletes and overachievers have STRESS.
How do you act when you are in PAIN?
How do you respond when you receive tough FEEDBACK?
How do you act when you make a MISTAKE?
How do you respond when you perfo…

4 signs you need a therapist or coach🚩

Are you an athlete or overachiever who wants to improve your performance or mental health?🧠

Are you stuck in having the same emotional responses, high stress leve…

Sit back, relax and tune into what your body is trying to tell you. Body Scan meditation is a great tool for athletes to tap into any areas of the body that are holding onto stress, tension, tightnes…

Visualization is an AMAZING tool for athletes to use to improve their performance. Visualization or imagery helps rewire our brain and condition our body to perform optimally. Many Olympic and elite …

Whether you are run 5K's, ultra-marathons or triathlons...this episode is for you!
All athletes encounter mental barriers along their training journey leading up to a big race. Sometimes self doubt, f…

Are you a new triathlete who is curious about dipping your toes in the triathlon waters? OR are you an experienced triathlete interested in learning how to improve your mental and physical performanc…

Are you an athlete who likes the idea of meditating before your competition but don't have time to do a full longer guided meditation? This short and sweet meditation is for you! This meditation is f…

Are you an athlete who has ever dealt with being sidelined because of an injury? 🙋🏼‍♀️

If so, this episode is for you!

Injuries happen over the course of an athletes career. Mental health issues also h…

Are you an athlete who wants to ditch the bad habits that are keeping you stuck? 🙋🏼‍♀️

As athletes we all have behaviors, patterns and habits that don't work for us and negatively impact our performan…

Are you an athlete or high performing person who struggles with performance anxiety? It's okay..it happens. Performance anxiety comes with the territory, but when we are unable to actually perform at…

Are you an athlete who struggles with injuries or are trying to PREVENT injury?  This episode is  for you!! ✅

In this episode I had the pleasure of sitting down with my 2 FAVORITE physical therapists …

Are you an athlete or high performing person who has ever struggled with confidence? 🙋🏼‍♀️

I've been there and it sucks. You can feel crippled by fear, doubt and negative self talk that makes it IMPOS…

Perfectionism in athletes is SO common. Who are we without our high standards? It can be scary to think about changing your relationship to your perfectionist pattern of thinking. BUT what if we coul…

On this episode my guest is beach volleyball legend and Olympian Phil Dalhausser. Phil has too many accolades to name, but he holds 60 AVP titles (so far) and is an absolute beast on the beach.

On th…