Ready Set Mindful: Mental Performance for Athletes, High Performers & Military

On this episode I discuss:

*Why nasal breathing is beneficial for improved performance
*4/8 Breath exercise and when you should use it
*How your breath impacts your anxiety, athletic performance and ove…

This week I sat down with Cognitive Performance Consultant Justin Foster, founder of Excelling Edge LLC. Justin helps high performers gain a competitive edge by equipping them with cognitive training…

Feeling disconnected, sad, empty or not good enough? This meditation is for you. Going though a wave of depression can be isolating and scary. You are not alone. You may be going through some sort of…

We know that as athletes when our confidence is lacking--we can't perform! When we struggle with our confidence, it trickles into our overall mental health and impacts our mental, emotional and physi…

This episode is for any athlete or high performer who has been in a rut! It's easy to get into ruts and out of alignment with our goals. If this is you-keep listening!

In this episode I discuss:

*How …

In this episode I sit down with Navy Seal and Life coach Tom Shea about:

*What unbreakable leadership is and looks like when applied in real life
*Tom's experience as a Navy SEAL with resilience
* Why …

In this episode I talk about:

*How Universities and coaches  can better support student athlete mental health
*Signs to look for if an athlete is struggling with their mental health
* How having normali…

Stress is a big part of our lives, but it's not always a bad thing. Stress can motivate us to reach our goals and improve our mental and physical performance. When we learn to work with our stress in…

Have you ever struggled with letting go of emotions or mistakes you have made?
You are not alone! Letting go can be SO HARD. Especially for high performers and athletes, since we set such high bars fo…

Are you an athlete who has ever had a bad coach? 🙋🏼‍♀️
Having a bad coach is like a right of passage for athletes.

In this weeks episode, I discuss how to deal with bad coaches!

In this episode I talk …

If you are an athlete, high performer or weekend warrior who is looking for tips on how to up-level your mental performance then :

Sign up for a FREE Weekend Warrior Podcast Coaching Session: https://…

If you are an athlete, high performer or weekend warrior who is looking for tips on how to up-level your mental performance then :

Sign up for a FREE Weekend Warrior Podcast Coaching Session: https://…

If you are an athlete, high performer or weekend warrior who is looking for tips on how to up-level your mental performance then :

sign up for a FREE Weekend Warrior Podcast coaching session: https://…

This week I had the pleasure of  sitting down with Marcus Aurelius Anderson. Marcus is a proud Veteran, Bestselling Author, TEDx & International Keynote Speaker, Mindset Coach to Warriors, Leaders, C…

 💤 Are you an athlete or high achiever who struggles with sleep? You are not alone!

🧘🏼‍♀️Meditation is such an amazing tool for effectively getting us into our sleep state as we are able to release th…

This week I have the Badass Confidence Coach Anna Marcolin on the podcast.

Have you ever struggled with imposter syndrome and wondered how you could take actionable steps to improve your confidence? 

D…

In this week's solo episode, I discuss what mindfulness looks like in action. Are you someone who is curious about mindfulness and how you can start your own practice?

If so, the tune in for my top 3 …

This episode I sit down with the awesome Adam Schaeuble as we discuss his top hacks for habit & routine performance optimization. Adam is a 3x podcaster, coach and athlete who thrives on performance …

If you are an athlete, high performer or weekend warrior who is looking for tips on how to up-level your athletic and mental performance then make sure you sign up for a FREE Weekend Warrior Podcast …

This week Kerri sits down with Bruce Langford to discuss how mindfulness and hypnosis can help us improve our mental performance. Bruce Langford is a hypnotist, self-bullying coach and has his own po…