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Radio Lento podcast - Podcast

Radio Lento podcast

Surround yourself with somewhere else. Captured quiet from natural places. Put the ”outside on” with headphones. Find us on Bluesky @RadioLento. Support the podcast on Ko-fi.

Health & Fitness Mental Health Health & Fitness:Mental Health
Update frequency
every 7 days
Average duration
42 minutes
Episodes
284
Years Active
2020 - 2025
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140 Fishing village harbour at night (sleep safe)

140 Fishing village harbour at night (sleep safe)

This is real quiet from the middle of the night, captured from a point above the harbour of St Abbs on the East Coast of Scotland. Car-free. Plane-free. Just the sparse and spacious cries of circling…

00:40:43  |   Sat 05 Nov 2022
139 Old rafters brewing storm

139 Old rafters brewing storm

At the top of the old Victorian house are several flights of dim, dark stairs. Steep. Narrow. Cold. They lead up to a pair of rarely used attic rooms. As you climb, you feel the dust on the banisters…

00:35:06  |   Sat 29 Oct 2022
138 Ocean peace above Folkestone beach (sleep safe)

138 Ocean peace above Folkestone beach (sleep safe)

Dusk gathering, we found a stony path, and followed it. Microphones still in the rucksack. It'd been a long day, and we still hadn't found the right place to record. Time. Night approaching. 

Two pai…

00:31:05  |   Sat 22 Oct 2022
137 Night rains amongst moorland trees (sleep safe)

137 Night rains amongst moorland trees (sleep safe)

Up a soily slope, almost too steep to climb, nestled in against the smooth trunk of a tree, the microphones are recording. Recording the sound of solitude. 

Dry inside their weatherproof box. Listeni…

00:34:51  |   Sat 15 Oct 2022
136 Curling folding breaking waves (high-definition sound and sleep safe)

136 Curling folding breaking waves (high-definition sound and sleep safe)

Wide silent sky. Still warm air. Having followed a country footpath across miles of open farmland you reach a stony bank and, like a natural magic trick, it leads you down onto a deserted, shingle be…

00:27:01  |   Sat 08 Oct 2022
135 A natural sound report from the Forest of Dean

135 A natural sound report from the Forest of Dean

This is a segment of time from a clearing deep in the Forest of Dean. Echoing birds in full voice. Soft hushing breezes in high treetops. Then, over time, a band of fresh summer rain, falling in rich…

00:26:40  |   Sat 01 Oct 2022
134 Night waves rolling onto Coldingham Sands (sleep safe)

134 Night waves rolling onto Coldingham Sands (sleep safe)

Up steep steps from the sandy beach, and a birds-ear view of ocean breakers from a thicket, perched half-way up the cliff. Several hours to go before low tide. Directly ahead slow rolling waves, brea…

00:35:00  |   Sat 24 Sep 2022
133 Vivid rain - rolling thunder (very spatial experience with headphones)

133 Vivid rain - rolling thunder (very spatial experience with headphones)

A rare night amongst nights. A dark landscape, subdued, beneath immense and invisible storm clouds. It's just past eleven thirty on Monday the fifth of September 2022. The kitchen was in darkness. Th…

00:28:23  |   Sat 17 Sep 2022
132 A bird watcher’s outpost beneath the telegraph wires

132 A bird watcher’s outpost beneath the telegraph wires

Warm sunlit afternoon. Late August. On the nature reserve at Mucking, beside the Thames in Essex. A bird hide. Perched on a steep bank amongst reeds, looking out on a strip of newly exposed mud. Tide…

00:41:02  |   Sat 10 Sep 2022
131 A thousand years along the Creel Path

131 A thousand years along the Creel Path

A straight and stony path heads through open country, towards the sea. Beside the track, amongst land in-between, a tree. Lone and leafy. Like a sentry. Exposed and standing. It watches the sea birds…

00:30:42  |   Sat 03 Sep 2022
Daydream 4 - water rain wind

Daydream 4 - water rain wind

Children play on a soft sandy beach by the Essex Wildlife Trust nature reserve at Stanford-le-Hope. When the tide goes out, this amazing hidden beach is revealed. Water laps. Families bask in the sun…

00:05:43  |   Sat 27 Aug 2022
Daydream 3 - rain water woods (new material coming soon)

Daydream 3 - rain water woods (new material coming soon)

It's the dead of night. Along an exposed stretch of seawall East of Burnham-on-Crouch, a deluge has started. Rain lashes down from a pitch black sky onto the swirling water of an out-going tide. This…

00:05:09  |   Sat 20 Aug 2022
Daydream 2 - lazy summer days

Daydream 2 - lazy summer days

Wondering along the path from Althorn to North Fambridge in Essex. Skylarks! Their contented never-ending songs, wheeling about slowly in the warm thermals somewhere, high above. Almost as far as the…

00:05:08  |   Sat 13 Aug 2022
Daydream 1 (a series of short August adventures)

Daydream 1 (a series of short August adventures)

Begin, by a country church on the hills above Harlow in Essex, and at the foot of a jovial fir tree, hushed by warm wind. It's a sunny afternoon and a blackbird is singing in the secluded churchyard …

00:05:08  |   Sat 06 Aug 2022
130 Dartmoor stream above waterfall gorge - hydrotherapeutic + * sleep safe*

130 Dartmoor stream above waterfall gorge - hydrotherapeutic + * sleep safe*

After an hour's steep upward toil, through a thickly wooded gorge and along some very precipitous granite rock formations, you reach a wooden footbridge. Here the landscape's totally changed. Just de…

00:35:00  |   Sat 30 Jul 2022
129 Pristine quiet to early dawn (includes woodcock roding calls in full spatial detail)

129 Pristine quiet to early dawn (includes woodcock roding calls in full spatial detail)

For this week's episode we're back in the Forest of Dean for a different kind of captured quiet. Quiet that transforms from one thing to another. A kind of sonic metamorphosis. 

The segment from this…

00:29:00  |   Sat 23 Jul 2022
128 Persistent rain (long, sleep safe, may ease heat fatigue when used in combination with a fan)

128 Persistent rain (long, sleep safe, may ease heat fatigue when used in combination with a fan)

Heavily, this winter rain falls. Persistent. Cold. Wet. Refreshing. In waves. In sprinkling flurries. Over time. Onto the huge tarpaulin stretched across the yard, each drop's long downward journey i…

00:50:36  |   Sat 16 Jul 2022
127 Mirrored ambiences from a summer meadow at Wrabness

127 Mirrored ambiences from a summer meadow at Wrabness

With Wrabness station behind us, the footpath stretched ahead. A warm summer day. Skylarks singing overhead. Sweet scented breezes freshening the clean, optimistic air. 

Soon, a huge expanse of natur…

00:39:50  |   Sat 09 Jul 2022
126 The seawall and the night patrolling curlews (quiet, long, sleep safe)

126 The seawall and the night patrolling curlews (quiet, long, sleep safe)

To be a remote seawall, on a stretch of tidal estuary. 
To see the days and nights not as periods of time, but as slowly undulating waves.
To feel the weight of water, twice rising, twice falling. 
T…

00:43:12  |   Sat 02 Jul 2022
125 May rain in the Forest of Dean

125 May rain in the Forest of Dean

A band of cloud slowly drifts towards a sunlit clearing, deep in the Forest of Dean. It's morning in late May, and the birds are lighting up the space in sound as brightly as the sun. Wrens. Blackcap…

00:30:27  |   Sat 25 Jun 2022
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