Purple Patch Podcast

Talent, ambition, and a strong work ethic are crucial for achieving high performance in any field. It is also essential to follow a program and adopt daily practices and habits that promote readiness…

This week, we're revisiting one of the most insightful interviews we've done here on the Purple Patch Podcast. With a fresh year just beginning and more athletes than ever logging miles on their trai…

Welcome to the first Purple Patch podcast of 2024. With a new year ahead, we aim to help you improve your focus and concentrate your energy on the things that will significantly enhance your performa…

As we approach the holiday season, it's a great opportunity to reflect on the past and plan for the future. We can take time to review the year that has passed and think about what worked well and wh…

Welcome to the final episode of the Purple Patch Podcast's 5-part series on the Performance Base Layer. This series focuses on building a solid foundation for high performance. Your performance base …

Welcome to the 5-part Performance Base Layer Series on the Purple Patch Podcast. This series emphasizes the importance of building a foundation for high performance. Your Performance baselayer consis…

Welcome back to the 5-part Performance Base Layer Series on the Purple Patch Podcast. This series aims to emphasize the importance of the foundational aspect of high performance, which is the perform…

Welcome to Part 2 of our 5-part Performance Base Layer Series on the Purple Patch Podcast.

A solid foundation of physical and mental health - a strong Physiological ready-state - is essential to succ…

This week on the Purple Patch Podcast, we kick off our new 5-part Performance Base Layer Series.

The purpose of this series is to emphasize the significance and value of establishing a solid physical…

A few weeks ago, we aired a series of shows discussing the significance of the off-season period for athletes and fitness enthusiasts. We shared our innovative approach to off-season training and edu…

Welcome to the Purple Patch podcast! In this week's episode, IRONMAN Master Coach Matt Dixon shares valuable insights on maximizing the benefits of indoor bike trainers to improve outdoor performance…

Welcome to the Purple Patch podcast. This week's episode is all about performance. As you already know, we discuss the topic of performance every week on this podcast. However, in this particular epi…

On this week's Purple Patch Podcast, IRONMAN Master Coach Matt Dixon welcomes Scott Tindal back to the show.

Scott Tindal, the co-founder of FuelIn, Purple Patch's nutrition partner, joins the show a…

This week's episode of the Purple Patch Podcast is a flashback to last year's lead-up to the Hawaii Ironman World Championship in Kona.

We decided to rewind to episode 234 and its wealth of informati…

Welcome to the final installment of our three-part series on the off-season, in which we frame the approach to building a foundation of performance, developing skills, and improving technique.

This w…

We continue our three-part series on the off-season, in which we frame the approach to building a foundation of performance, developing skills, and improving technique.

In part 2 of our series, IRONM…

After a long season of training, most athletes are ready for a well-deserved break, yet they also recognize that training during the off-season is imperative for success in the coming season.

So how …

Making sure you're primed and ready for your big race is essential, but planning correctly to avoid the negative impacts of travel on your performance is just as crucial.

In this week's episode of th…

This week on the Purple Patch Podcast, we conclude our Purple Patch Performance Case Studies series. In this series, we delve into the experiences of real athletes to provide practical insights about…

This week on the Purple Patch Podcast, we continue our Purple Patch Performance Case Studies series. In this series, we delve into real-life examples and the experiences of real athletes to provide p…