Purple Patch Podcast
Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential.
In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the success of some of the world's top performers across many disciplines.
- Update frequency
- every 7 days
- Average duration
- 48 minutes
- Episodes
- 392
- Years Active
- 2018 - 2025
11 Nail Your Nutrition and Fueling - A Key Pillar of Performance
Underneath the Purple Patch Pillar of Nutrition, there are two main components:
- Fueling - This encompasses the calories you consume during a workout and immediately following
- Nutrition - This inclu…
10 Recovery- Your Key to Improved Performance
09 Ed Baker - An Executive's Thirst for Self-Improvement
Ed Baker has most certainly lived an accomplished and fulfilling life. He was captain of his cross country team at Harvard and then went on to Stanford School of Business. While there, he trained and…
08 Dr. Chris Winter, MD - The Unbreakable Bond Between Sleep and Performance
“Sleep isn’t sexy, but it is a performance enhancer, and the wise leverage it to their advantage.” - Dr. Chris Winter, MD
Dubbed "The Sleep Whisperer" by Arianna Huffington, Dr. Chris Winter, MD, is …
07 Carmel Galvin- Integrating an Athletic Mindset to Overcome Fears and Create Success
Matt dives deep with Carmel Galvin, CHRO of Glassdoor, about integrating high performance, training, and community into a time-starved life. In Part One of this conversation, Matt and Carmel talk a…
06 Bonus Episode - The Emerging Purple Patch Pros
You know it's going to be a good episode when Coach Matt Dixon refers to it as the "Brainiac Pro Edition!" Sonia Bracegirdle, Cecilia Davis-Hayes, and Laurence Delisle are the antithesis of what you …
05 Performance Lessons from Purple Patch Pros - Part 1
This week, we are offering you a special edition of two episodes in which Purple Patch pros join Matt for roundtable discussions with professional Ironman triathletes like you've never heard before!
…
04 Planning Your Endurance Training Season
Matt discusses the first Purple Patch Pillar of Performance: Endurance. He covers everything from how to set up your week, execute your training effectively, and consistently nail the basics. You…
03 Sami Inkinen - How a Time-Starved CEO Creates Sustainable High Performance
In this eye-opening episode, Matt goes one-on-one with one of his athletes, Sami Inkinen.
Growing up on a farm in Finland, Sami was always intrigued by health, wellness, and athletic performance. He …
02 Performance in a Time-Starved Life
Welcome to Episode Two of The Purple Patch Podcast, Performance in a Time-Starved Life.
In this episode, Matt issues the challenge to shift our lens of training success away from simply “punching the…
01 The Purple Patch Story
Welcome to Episode One of The Purple Patch Podcast. Will this just be another triathlon podcast? Absolutely not. At Purple Patch Fitness, our mission is to empower and educate every human being to re…
Purple Patch Podcast - An Introduction from Coach Matt Dixon
The Purple Patch Podcast, hosted by Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through …