Psychology of Dating Podcast

What are the impacts of the hormones Oestrogen and Progesterone which occur in different phases of the menstrual cycle? How can these impact your dating experience?

In this episode:
- Consider impacts …

In this episode learn about the DBT distress tolerance skills that are fast acting to help manage distress. TIPP is an acronym for the skills of (extreme) Temperature, Intense Exercise, Paced Breathi…

Can people change? And if so which aspects of personality, characteristics, circumstances can change?

This episode covers:
- Stages of change based on Motivational Interviewing therapy
- Questions to as…

EMDR (Eye Movement Desensitisation Therapy) is an established therapy with a strong evidence base. This therapy can help people to process past traumatic/distressing memories and move forwards with t…

This episode explores two key concepts in dating:

 - The importance of mindset in dating, and the difference between scarcity and abundance mindset
- Two key factors to help you identify when to stop l…

Do you experience chronic anxiety with the person you are dating? Feel like you are walking on eggshells or are 'not good enough'? These can be symptoms of dating someone with Narcissism. This episod…

This guided meditation uses a 'parts work' therapy approach. Explore triggered emotions and the child/young part these feelings may be related to. Steps to soothe these parts. 

This episode may be hel…

How often should you see someone you are dating? This is a common question asked by people who see Nadine for coaching or psychology sessions. Once a week? More or less? Will I scare them away?

In thi…

This podcast will go through an extensive list of date activity ideas, whether they are active, at home, entertainment, getaways and more. 


FREE Guide on Top 3 Mindset Shifts in Dating: 
https://www.na…

How do you know when to ask someone to date you exclusively? When is the right timing? What do you say? What types of labels can you ask for? How do you know when to tell someone you want casual?

This…

Do you want to meet more people for dates and reduce dating burnout? Video dates are a quick and efficient way to initially connect with people from dating apps. In this episode you will learn step b…

Dating can become ineffective if you are experiencing dating burnout, a major life stressor, or a major blocker such as heartache. 

In this episode:
- Learn about signs and symptoms to take a break fro…

How to make a long distance relationship work? 
In this episode Jasmine shares her experience of navigating a 9 year long relationship between Australia and the UK. She shares key challenges and tips …

When you experience extreme emotions in dating it can be hard to know if this is a trigger from your past experiences, or if this is a 'red flag' for the relationship you are in. 

In this episode:
- Le…

Resilience in dating helps you bounce back from difficult experiences, be able to access balanced thinking, and more easily regulate emotions. This episode looks at the strategy 'savouring pleasant e…

Jealousy is a common emotion experienced in dating and relationships which many find challenging. In this episode my friend Ruby shares her experience with jealousy, including her journey with non-mo…

It can be common in dating for our brain's to have biased thinking; either putting someone on a pedestal and not seeing the early 'red flags', or discounting someone who could have great potential. 

I…

It is common to find dating difficult, however it is less common for people to know exactly what they would like to be different in their dating experience (besides meeting their 'perfect' person!). …

It is common for people to 'mind read' in dating. That is, assume what others are thinking and take this as fact. This unhelpful thinking pattern can hinder your dating experience, leading to increas…