Project Joyful
This podcast is dedicated to the art of joyful living. More than being happy, rediscover that soul filled joy moment by moment.
Fall back in love with your work or find work that feeds your soul.
- Update frequency
- every 7 days
- Average duration
- 11 minutes
- Episodes
- 111
- Years Active
- 2023 - 2025
Herbal Ally Series - Green Oats
If you are feeling strung out, worn out, frazzled, or struggling with decision fatigue, look no further than green oat. This herbal ally is best known as a restorative herb, but there are several use…
Why You Want to Choose To Respond Rather Than React
How we choose to be during the challenging moments tells the team much more about ourselves than the smooth sailing times. We have all had those moments where we are rushing to meet a looming deadli…
Natural Alternatives to Non-Steroidal Anti-inflammatory Drugs
About 2-10 percent of prescribed drugs are Nonsteroidal anti-inflammatory drugs or NSAIDs. These drugs are great for alleviating symptoms, but they don’t always address the root cause of the symptoms…
Leaning Into Rest
Every athlete knows about the importance of rest and recovery, but managers never seem to acknowledge it in the workplace. In this episode, we will talk about how you can build rest into your daily l…
Our Most Valuable Episode: Skullcap, the herb for easing stress, overwhelm and anxiety
For the 100th episode, we are revisiting the most valuable episode, where Tracy talks about a wonderful calming herb. Skullcap is a fabulous herb for supporting in times of stress, overwhelm, and anx…
How to Increase Employee Engagement
Employee engagement is one of those elusive but critical metrics. And did you know that the perception of trustworthiness is one of the key ingredients to improving employing engagement? In the episo…
What Does Your Personal Brand Say About You
If you feel like you are being consistently overlooked in your career, it’s likely that you have a personal branding issue. We all have a personal brand. You are either building it with intention or …
Herbal Ally Series - Cinnamon
This episode is about an herb that has been used for thousands of years and is revered as a superfood. Today’s herbal ally is cinnamon. From diabetes to the common cold, cinnamon has a lot to offer w…
The Missing Step to Building Confidence
Self-confidence is one of the essential traits of leadership. When climbing the corporate ladder, self-confidence can sometimes be the defining factor that makes someone stand out among their peers. …
Avoid Burnout with These 3 Self-Care Practices
Burnouts have been on the rise for the past few years. So in this timely episode, we are talking about how to prevent burnout, the warning signs of burnout, and how to heal it if it happens to you.
T…
Herbal Ally Series - Peppermint
One of our favorite herbal allies is the star of the episode today. It is a favorite in many herbalist’s toolkits, particularly for its ability to solve gastrointestinal issues.
Peppermint is a wonde…