Project Joyful

In this episode, Tracy Tutty explores the common challenge of needing to increase productivity and shares powerful tools to supercharge your output. Learn how interruptions and distractions impact yo…

In this episode, Tracy Tutty provides a quick and discreet exercise to manage anxiety.

In today's uncertain world, many people are struggling with mental health. Tracy introduces the White Mist Exerc…

In this episode, Tracy Tutty explores the power of beliefs and how they shape our lives. Drawing inspiration from the TV series 1883, Tracy delves into the concept of reprogramming our beliefs to cre…

In this episode, Tracy Tutty delves into the importance of personal boundaries and their impact on our well-being. She explores the concept of active recovery and emphasizes the need for relaxation a…

In this episode of Project Joyful, Tracy Tutty dives into the unique challenges and strengths that come with being an empath in the workplace.

As an empath, you possess the ability to sense and feel …

How was your day? Or if it’s early in the morning, how was yesterday?

Today we’re talking about what makes a great day. And I’ll be sharing two things you can do to increase the number of great days …

In this episode of Project Joyful, host Tracy Tutty explores the powerful emotion of dread and how it can impact our experiences and overall happiness.

Tracy explains that emotions serve as signposts…

In this episode, Tracy Tutty explores the fascinating world of the Rose as your herbal ally. From its traditional uses in herbal medicine to its potency in skincare, Tracy uncovers the therapeutic be…

In today’s episode, Tracy Tutty is tackling procrastination by sharing the science and uncovering strategies for effective action.

Join Tracy as she delves into the reasons behind procrastination and…

In this episode of Project Joyful, Tracy Tutty highlights the importance of managing our energy and the negative consequences of ignoring our body's need for rest. She emphasizes the need for awarene…

Today I am joined by Lynda Lovatt to talk about the power of the pelvic floor. This episode is for the ladies or anyone who has a special lady in their life. We are talking about the pelvic floor, wh…

We've all experienced that moment when change is thrust upon us. A change that is unanticipated or not of our making can be especially hard to navigate.

Today we're sharing a practical application of…

Welcome to Episode 112 of Project Joyful, where we dive into the fascinating world of dandelions!

Did you know that these vibrant yellow flowers are not just pesky weeds, but also edible and packed w…

We have some secrets to share this week. We are going to be talking about how to blend herbs so you can make an herbal tea that tastes amazing. No longer will you be drinking teas that taste like col…

This may surprise some of you, but working on communication skills is unlikely to improve the dynamic of your team. Great communication or the lack of it is a symptom, not the cause of team dynamics.…

Whether you are looking for an herb to complete your garden, kitchen, or first aid kit, this week’s herb is for you. Today we are talking about camomille. I will be sharing the many uses of camomille…

What makes a life well lived? It seems like those magic, life-defining moments happen by accident, but what if they could happen on purpose? On the show today, we are talking about 3 questions you ca…

It can be tempting to ignore poor employee behavior and hope it gets better on its own. But the truth is it won’t go away on its own, and sometimes it can be a cry for help. So in the show today, we …

Today’s episode is about a wonderful experiment I have been conducting recently. I wanted to create more space in my life. As a medical herbalist, I have just about every healing tool at my fingertip…

Summer is here and many of you are likely going off on holiday. And when you travel long distances, you are likely to experience jet lag (which is what happens when your circadian rhythm doesn’t matc…