Project Joyful

Today we explore the transformative power of female leadership with our guest, Ros Cardinal.

Ros is the creator of the Women’s Leadership Archetypes model. Ros’s expertise spans strategic planning, l…

In this episode of Project Joyful, host Tracy Tutty delves into the versatile and soothing benefits of Lemon Balm. Lemon Balm’s botanical name is Melissa officinalis. This summertime herb is brimming…

In this episode of the Project Joyful Podcast, host Tracy Tutty delves into the persistent and perplexing condition known as Long COVID. Emerging research suggests that between 4% and 14% of New Zeal…

In this episode of the Project Joyful Podcast, our host Tracy Tutty tackles the all-too-familiar feeling of imposter syndrome that often arises when we step outside our comfort zones, whether it’s st…

We’re in the last quarter of 2024 and that heralds the beginning of all those well-meaning posts talking about the race to the finish line. How to squeeze more into 2024. How do you feel when you rea…

Have you ever experienced the challenge of balancing your own work with the work of managing a team? How did you handle it?

If you have ever found yourself overwhelmed and behind on your own tasks be…

In this episode of Project Joyful, executive coach, Tracy Tutty, dives into the essence of finding joy at work by aligning your job with your personal values. She shares actionable insights on how to…

In this episode, our host Tracy Tutty delves into the intriguing concept of safety money and its potential to hinder our pursuit of dreams. Tracy shares her personal journey from a secure office job …

In this enlightening episode of "Project Joyful," hosts Tracy Tutty and Nina Fountain dive into the transformative power of personal style, especially in corporate settings.

They discuss how clothing…

In this episode, Medical Herbalist, Tracy Tutty, delves deep into the broad-ranging benefits of Meadowsweet, also known as Filipendula ulmaria. Often referred to as the "Queen of the Meadows," this p…

In this episode, host Tracy Tutty dives deep into the often overlooked but critical aspect of peak performance—quality sleep. Drawing from the Sleep and Healthy Activity, Diet, Environment and Social…

In this episode host, Tracy Tutty, dives into the all-too-common feeling of being depleted by work. We’re exploring how our reality is shaped by what we settle for and the vital role our body's biofe…

In this episode, Tracy Tutty delves into the importance of respiratory health and shares actionable protocols to prevent respiratory infections. Learn about the distinctions between upper and lower r…

In this episode of Project Joyful your host, medical herbalist, Tracy Tutty, dives into our Herbal Ally Series with a focus on the versatile and often overlooked Ribwort Plantain, also known as Narro…

Welcome to the 150th episode of Project Joyful with Tracy Tutty! In this milestone episode, Tracy shares her personal experience with unexpected news and offers actionable strategies for handling lif…

Welcome to this episode of the Project Joyful podcast! Today, your host Tracy Tutty explores the potent technique of Emotional Freedom Technique (EFT), also known as tapping.

Have you ever woken up f…

In this episode of the Project Joyful podcast, Tracy Tutty explores the transformative power of embracing small, daily purposes instead of fixating on discovering one grand life purpose.

**Key Take…

In this episode of the Project Joyful podcast, host Tracy Tutty dives deep into practical exercises designed to alleviate anxiety and bring about a sense of calm. Tracy discusses the prevalence of an…

Welcome to Project Joyful, where we explore the wonderful world of herbal allies. In this episode, host Tracy Tutty delves into the versatility of Sage, a herb cherished for its medicinal and ceremon…

body's natural rhythms to unlock unparalleled productivity.

Are you often left wondering where your day went despite being busy? Tracy breaks down the significance of understanding your circadian rhy…