Priority Traffic Podcast
Welcome to the Priority Traffic Podcast, where I hope to inspire and empower firefighters to prioritize their wellness, manage their lifestyle, and create sustainable habits that support performance.
Join us as we promote personal growth and resilience-building techniques that will help you excel in your profession and in all aspects of your life.
In each episode, I'll discuss insights and actionable strategies that will encourage open discussions about challenges and experiences you may face in your career.
My mission is to promote wellness, performance and thriving as firefighters, while becoming everything you can be outside of the line of duty. I hope to create a culture of continuous improvement and holistic performance by providing clear, direct, and inspiring guidance grounded in evidence and effectiveness.
Whether you're a veteran firefighter or just starting out in your career, I hope to make Priority Traffic Podcast a go-to resource for all things related to personal and professional wellness and high performance. My goal is to foster community and support to help you overcome obstacles and reach your full potential.
So join us on this journey of empowerment, growth, and authenticity. Please tune in to the Priority Traffic Podcast, and let's thrive together.
- Update frequency
- every 10 days
- Average duration
- 65 minutes
- Episodes
- 48
- Years Active
- 2022 - 2025
Ep. 009 | New Year, Same Mission
Chris and Ben usher in the new year with a quick catch-up. They discuss their new year's plans (or lack thereof), goals and gadgets, holiday mayhem, and more technical difficulties! Ben discusses his…
Ep. 008 | The See-food Diet
Welcome to episode 008 of the Priority Traffic Podcast.
In this episode, Chris and Ben talk about the art of designing your environment to support your diet, goals, and lifestyle.
The See Food diet.…
Ep. 007 | Who You Talkin' To?
On this episode of the Priority Traffic Podcast, Chris and Ben go over the details and experiences they’ve dealt with and overcome through the power of self-talk.
They ask important questions like - …
Ep. 006 | Firefighter Fitness
Chris and Ben discuss Fitness in the fire service.
They touch on the following:
- Working out while on duty, and the importance of getting fit, staying fit and understanding the demands of the job.
- Under…
Ep. 005 | Potentially Speaking.
Chris and Ben discuss reaching the idea of personal potential.
They touch on the following:
- Maslow's hierarchy of needs is integral to growing and evolving.
- This idea in psychology was proposed by Ame…
Ep. 004 | Let's Talk Discipline
In this week's episode, Chris and Ben discuss their thoughts and experiences with Discipline and how to get more of it in your life. Chris's dogs make a guest appearance - background barking, and th…
Ep. 002 | Where's Your Head At?
Listen as Ben and Chris discuss their perspectives on mindset in the fire service, work-to-home transitions, and leaning into your comfort zone. Enjoy the show.
Check out the Youtube episode: https://…
Ep. 000 | Meet the Team
Welcome to The Priority Traffic Podcast.
Chris & Ben couldn't find any podcasts that catered to firefighters by talking about firefighter-related health and wellness information. The fire service is a…