Priority Traffic Podcast

In this episode of the Party Traffic Podcast, I discuss my journey with flow rope practice, highlighting its benefits for mindfulness, movement, and stress management. I share my personal experiences…

In this episode, Chris Warden discusses the challenges firefighters face when transitioning from work to home life, with a particular focus on the concepts of the 'tactical dip' and 'operator lag.' H…

In this episode of the Party Traffic Podcast, host Chris Warden and guest Nate Langley explore the transformative experiences available through emotional healing and personal growth. They discuss the…

In this episode of the Priority Traffic Podcast, host Chris Warden interviews Sheila Thelen, a renowned figure skating coach and innovator in spin training. They discuss the evolution of spin trainin…

In this episode, Christopher Warden interviews Ryan Provencher, an experienced operations battalion chief and fitness advisor, about the vital role of fitness and wellness in the fire service. Ryan s…

Welcome to the Leadership Exchange Series, a segment of the Priority Traffic Podcast, hosted by me, Chris. This innovative approach to podcasting allows me to diversify and explore fresh ways of shar…

In this episode of the Priority Traffic Podcast, host Chris interviews Eric Haskins, a senior firefighter and strength and conditioning coach. Eric shares his unique journey from professional snowboa…

In this episode of the Priority Traffic Podcast podcast, I had the pleasure of interviewing Nicholas Higgins, a fellow firefighter, author, and podcast host. Our conversation revolved around Nick's j…

In this podcast episode, I interview Annie Okerlin, a yogi who shares how yoga has impacted her life and how it can benefit first responders and military veterans. We discuss the importance of yoga i…

Deborah Green, an ex-military police officer and law enforcement dispatcher, recounts her law enforcement career, traumatic experiences during the 1992 LA riots, and her battles, including a health s…

In this episode, host Chris interviews Battalion Chief Andy Starnes, a renowned firefighter and educator, about the intersection of faith and firefighting. Andy shares his journey in the fire service…

Warning: This episode contains discussions on sensitive topics that may be triggering for some listeners. Listener discretion is advised.

In this episode, Chris Littrell, a retired police officer and …

Dr. Barry Krakow discusses the relationship between sleep, PTSD, and sleep disorders, emphasizing the importance of sleep quality and the impact of sleep fragmentation on overall health. He also high…

Lee Throckmorton, a retired firefighter and strength and conditioning coach, discusses the importance of fitness in the fire service and the unique approach of Kaizen Groundworks. He shares his exten…

In this episode of Priority Traffic Podcast, host Chris interviews Levi Bousquet about his journey in the fire service, his commitment to firefighter health, and the fight against cancer.

Levi shares …

In this episode, host Chris Warden interviews Mark Hill, a visionary leader in education in the fire service and author of Two Dark Thirty. They discuss technological advancements and their impact on…

In episode 032 of Priority Traffic Podcast, host Chris Warden interviews Megan Lautz, the RescueRD, a registered dietitian and trainer of firefighters and police officers. They discuss the unique cha…

In this episode, Annette Zapp shares her journey into the fire service and her challenges as a female firefighter. She emphasizes the importance of firefighter wellness and the need for proactive str…

“Firefighting is a serious business, and it requires continuous commitment to knowledge, skills, and abilities.” Dennis Reilly

Calling all firefighters and those looking to level up their personal gro…