Practicing Human

In this episode, I discuss the practice of walking meditation, one of my favorite forms of meditation.

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In this episode, I push back on a popular quote in the personal development world, “On your last day on earth, the person you became will meet the person you could have become.” I'll share why it's g…

Stillness can be a superpower if you practice it correctly and know how to use it skillfully. In this episode, we discuss how to practice stillness and harness its power.

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There's only one way to find real, lasting peace. In this episode, we discuss how.

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In this episode, we explore a meditation practice designed to transform suffering and awaken compassion within. 

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In this episode, we discuss a short practice you can use while you're driving.

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It's 2020 and most people are setting New Years Resolutions. But there's a way to go about this that I think is much more effective. We discuss what that is in this episode.

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We're in a new year and a new decade! In this podcast, I discuss the first thing I think you should do before anything else to start the year our right. Happy 2020 to you!

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I have the flu. It's not fun. This is an inside look into my experience.

A short episode to wish you well.

What does it mean to sit with a feeling without judgment? How do we know when we're sitting with a feeling and not actually dwelling on our thoughts? All of that and more in today's episode.

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In this episode, we discuss why there is a risk to being your true self in the world. This introduces chapter two of my book, Stop Missing Your Life.

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This is the final episode in our 4-part series on the ABC model. Enjoy!

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In this episode, we discuss how to work with stubborn beliefs. It is part 3 of our multi-series on the ABC model.

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In this episode, we continue our exploration of the ABC model and how it can be used to change how you experience every moment of your life.

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In this episode, I introduce the cognitive-behavioral therapy practice called the ABC model. This will be a multi-part series, so stay tuned!

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Have you ever heard of emotional granularity? It's the ability to differentiate between the specificity of emotions. In this episode, we explore how to do this.

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When I need a break from work, but am not in a place to go to sleep, I take a mindful problem-solving nap. Try it out!

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Here's a simple phrase you can use to move toward greater fulfillment, peace, and wholeness.

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How can we relate to all experiences in a way that enables us to appreciate them, but not get attached? The great meditation teacher, Ajahn Chah, has some insight.

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