Practicing Human

Is it possible to know what to do for the rest of your life? In this episode, I share some thoughts on "finding your passion" and planning out your life.

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What do we do when we no longer have our option A? That's what we discuss in this episode.

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One could argue that there are three categories that all of our moments fall into. In this episode, I'll share what those three are and why we often miss one of them in particular.

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In this episode, I dispel what I believe to be a myth: The idea that you can practice being non-attached. Tune in to learn more.

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In this episode, we discuss how to work with the comparing mind. We all struggle with this, but it doesn't need to be that way.

In this episode, I share some a new way to find meaning in your life.

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In this episode, we discuss how to navigate the feeling of being lost in life, not sure what your next step is or where you're supposed to be.

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In this episode, we explore a William James quote that has great relevance to the work we're doing here at Practicing Human.

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In this episode, I share a quick technique to reduce the stress that can come from getting caught up in worry and "what if?"

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In this episode, I'll discuss 3 tips to help declutter your mind so you can more peace and clarity amid the chaos.

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In this episode, we explore the benefit of having daily exposure to pain and discomfort.

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In this episode, we discuss two ways to make EVERYTHING a meditation in your life, and why it can be extremely helpful for navigating otherwise frustrating or seemingly meaningless moments.

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In this episode, I share a simple heuristic I've been using to cut down on screen time and use my phone more intentionally.

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In this episode, we discuss how cultivating concentration leads to greater restoration and ease in the mind, body, and soul.

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In this episode, I discuss why I think we should do away with the phrase "non-judgment" in mindfulness practice.

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Will mindfulness improve your ethics? Will it make you a better person? This is an ongoing debate in the mindfulness world, and in this episode, I share my thoughts.

In this episode, I share how to step out of the story of your mind and into the beautiful richness of our ordinary moments.

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In this podcast episode, we talk about how to make difficult changes in your behavior and why it's not as simple as just setting the intention to make a change.

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In this episode, I discuss how to practice "seeing" meditation (one of my favorites).

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It's my 30th birthday! In this episode, I share what I learned in my 20s, and what I anticipate for my 30s.

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