Power Over Food

In this Episode I am joined by guest speaker Jason Graystone, who inspired me to record the Power Over Food Podcast! 

Jason believes that if you have the right balanced mindset, and adopt the right p…

In this Episode I am joined by guest speaker Sarah from “Self Love Sarah” who shares her thoughts on the importance of Self Love.

Power Over Food is a thought provoking podcast to help you explore yo…

In this Episode I am joined by guest speaker Serena from “Whole Shift Wellness” who talks about her plant based diet and how she helps others achieve their goals!

Power Over Food is a thought provoki…

In this Episode I am joined by guest speaker Cara Cunniff from “Thrive in Midlife” who talks about her relationship with food, managing time and so much more!

Power Over Food is a thought provoking p…

In this Episode I am joined by guest speaker Karen from Sculpt Change Therapies who talks about Lipoedema - the disease they call fat. 

We discuss what Lipoedema is, what treatments are available and…

In this Episode I am joined by guest Essjay from Beauty Business Builder. She talks about why she is so disciplined and her morning routine.

Power Over Food is a thought provoking podcast to help you…

In this episode I talk about the obsession we can have with weighing ourselves and how unhelpful it can be. 

Power Over Food is a thought provoking podcast to help you explore your relationship with …

Discussing the habits we have around food, how quickly the unhealthy habits can creep back in and some great tips on forming new habits! 

Power Over Food is a thought provoking podcast to help you ex…

Being kind to yourself is so important. In this episode I share my thoughts and tips on how to be more compassionate towards yourself. 

Power Over Food is a thought provoking podcast to help you expl…

In this Episode I talk just a few of the many weight loss myths and opinions out there!

Power Over Food is a thought provoking podcast to help you explore your relationship with food. For anyone who …

In this Episode I talk about Christmas Weight Gain and how to avoid it but still enjoy the festivities!

Power Over Food is a thought provoking podcast to help you explore your relationship with food.…

In this episode I talk about lockdown and seeing it as an opportunity.

Power Over Food is a thought provoking podcast to help you explore your relationship with food. For anyone who is trying to lose…

In this episode I talk about secret eating and share how I managed to stop!

Power Over Food is a thought provoking podcast to help you explore your relationship with food. For anyone who is trying to…

Power Over Food is a thought provoking podcast to help you explore your relationship with food. For anyone who is trying to lose weight, whether you are on a diet plan or following a healthy eating r…

Power Over Food is a thought provoking podcast to help you explore your relationship with food. For anyone who is trying to lose weight, whether you are on a diet plan or following a healthy eating r…

Power Over Food is a thought provoking podcast to help you explore your relationship with food. For anyone who is trying to lose weight, whether you are on a diet plan or following a healthy eating r…

Power Over Food is a thought provoking podcast to help you explore your relationship with food.

If you are trying to lose weight, whether you are on a diet plan or healthy eating regime, my tips will…