Power Over Food

In this episode, I talk about the self-loathing that can accompany a disordered relationship with food. It doesn’t matter how much you judge and criticise yourself, you can’t hate yourself smaller.

In this episode, I explain what toxic diet messages are! Most importantly, how they affect your relationship with yourself, with food and how to move away from them!

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In this episode, I share 5 lies we tell ourselves when it comes to our relationship with food and of course my thoughts on how to work through them.

1. I’ll be happy when I am thin

2. I can’t control m…

This week's podcast is a preview to Jenny's audiobook - The Book the Diet Industry Doesn't Want You to Read! Listen to the Introduction and Chapter 1 now!

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In this episode, I talk about how I have reset this January.

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In this episode, I talk about the importance of changing your identity.

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In this episode, I talk about all things secret eating

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In this episode, I talk about the emotional and psychological factors that affect our relationship with food, including childhood trauma and beliefs.

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In this episode, I talk about how our relationship with food changes with the different seasons and challenges of life.

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In this episode, I explain the blood sugar roller coaster and how to get off it!

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In this episode, I share common challenges and stumbling blocks and how to overcome them.

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In this episode, I share my thoughts on why managing our relationship with food is about how we manage life.

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In this episode, I share my thoughts on why we fail to be consistent when trying to lose weight and my top tips on how to!

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In this episode, I answer the question, "Can You Manifest Weight Loss?" The simple answer is Yes! 

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In this episode, I share what I think are the five things that hold most people back from reaching their weight loss goals.

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I’m back! After taking some time out to work on my book, I am back with an update and to tell you all about The Food Freedom Fairy and the work she does!

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In this episode, I talk to Dr Marieanne Miller about overcoming Binge Eating 

Dr. Miller has been in the mental health field for 26 years and has specialized in eating disorders for the last 11 years…

In this episode, I talk to Kayla Van Egdom, a health coach, energy healer, author, and podcast host who is on a mission to help liberate women everywhere from food prison and body shame.  

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In this episode I share my thoughts on the main reasons we give up on achieving our weight loss goals and finding food freedom. 

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In this episode I talk to the amazing Em Stroud about the importance of finding joy in our lives. 

Em is a Corporate Clown Coach for the brave and curious! Using a vast array of tools from both the p…