Power Over Food

In this episode I chat with the lovely Cat Merrick from Breathe Dance and Yoga. Cat talks about the importance of breathing and shares her top tips!

Cat Merrick is founder of Breathe Dance and Yoga a…

In this episode I explore Eric Burns, Parent, Adult and Child Ego States and how this relates to our relationship with food.

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In this episode I share my thoughts on unhelpful thinking and how to manage your thoughts.

Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside you…

In this episode I talk about why filling your cup is so important and how it relates to your relationship with food.

Power Over Food is a thought provoking podcast to help you explore your relationsh…

In this episode I take you through my strategy for smashing your 2022 goals.

Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss…

In this episode I talk about the most common mistakes we make with our new year’s weight loss plans.

Power Over Food is a thought provoking podcast to help you explore your relationship with food alo…

In this episode I talk about the challenges that come with the festive season and I share some tips to help you through.

Power Over Food is a thought provoking podcast to help you explore your relati…

In this episode I will guide you through some questions to help you lean into making the changes you wish to make.

Power Over Food is a thought provoking podcast to help you explore your relationship…

In this episode I talk to the amazing Louisa Havers about our Human Wifi and how that can affect us getting what we want in life, whether that is weight loss, a different career, relationship, money …

In this episode I talk about my experience in resisting change as I embark on the next part of my journey!

Power Over Food is a thought provoking podcast to help you explore your relationship with fo…

In this episode I share my 10 steps to take you to Food Freedom!

Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.  

Jenny McD…

In this episode I talk about how the holiday period can throw us off track with our eating and I share my top tips for getting back on track!

Power Over Food is a thought provoking podcast to help yo…

In this episode I talk about how relationships with others affect our relationship with food.

Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside …

In this episode I talk about the things we tell ourselves about our relationship with food and ways we can start to break down these limiting beliefs.

Power Over Food is a thought provoking podcast t…

In this episode I share my thoughts on Self Worth and why it is so important when it comes to our relationship with food.

Power Over Food is a thought provoking podcast to help you explore your relat…

In this episode I talk to Psychotherapist Jacci Jones about our limiting beliefs and how they hold us back from getting what we really want. Whether that is weight loss, a job or a relationship.

Jacc…

In this episode, I talk about my 3 day challenge and the launch of the Becoming You Academy!

Power Over Food is a thought-provoking podcast to help you explore your relationship with food alongside y…

In this episode I talk about why it is helpful to keep a journal, why you may resist keeping a journal and how to get started!

Power Over Food is a thought provoking podcast to help you explore your …

In this episode I talk to Personal Trainer Donna Pavitt about movement, how I struggled with the idea of a trainer and how we can tune into our needs depending on our menstrual cycle. 

You can connec…

In this Episode I talk about how I was still stuck in the dieting cycle and I hadn’t even realised! I share my revelation of eating 3 meals a day and not needing to over indulge or binge at the weeke…