Phedippidations
Inspirations, motivations,contemplations and conversations for and about runners.
- Update frequency
- every 10 days
- Average duration
- 47 minutes
- Episodes
- 491
- Years Active
- 2005 - 2025
Fdip315: The Joy of Baseball
When you elevate something that is not important and dedicate some passion to it, you are living your life to the top. I don’t care what it is: running, playing the guitar, tasting wine, watching a …
01:17:50 |
Tue 29 Apr 2014
Fdip314: Paleo Running
Today I want to talk about this trend for living like our “Old Stone Age” ancestors. What does recent science say about the benefits of minimalist running and the paleo-diet? Are these practices som…
00:55:35 |
Sun 30 Mar 2014
Fdip313: Really Wanting It
In the course of our discussion today, we’re going to talk about many things: determination, dedication, will power, and wanting it. What I will not be able to do, is convince you to meet your goal.…
01:04:32 |
Wed 26 Feb 2014
Fdip312: The Sad Delusion of Chad Stafko
This is my response to an article published in the November 12th edition of the “Wall Street Journal” titled “OK, You’re a Runner. Get Over It” by Chad Stafko…and while I’ll try to keep it civil, I c…
00:53:30 |
Fri 31 Jan 2014
Fdip311: A Run on Cayo Hueso
I’m here with my family and friends…at place we consider to be the happiest place on earth. This is Key West.
Why this is our happy place is the focus of this episode, and before you get the wrong i…
01:05:24 |
Sat 07 Dec 2013
Fdip310: Dr. George Sheehan: Meditating
I see the act of running as a pathway to a special state of consciousness that allows us to "expose and undo our hidden fears and hopes", to "befriend who we are are".
Doctor George Sheehan knew alo…
01:10:34 |
Thu 31 Oct 2013
Fdip309: The Paradox of Pronation
While faith is, by definition, unwavering; scientific understanding often and sometimes frequently changes, as new observations about our universe are uncovered and demonstrated.
Conventional wisdom…
01:06:57 |
Sun 29 Sep 2013
Fdip308: Made a Town if it be Needful
Oxford Massachusetts is typical quaint New England Village, in the Heart of Central Massachusetts that remains, after 300 years, a quaint country town with a long American history.
The Europeans s…
01:13:23 |
Sat 24 Aug 2013
Fdip307: The Ghost of Phedippidations Rises
With this episode I’m off and running on my 9th year of podcasting.
Did I think that I’d still be at it after all this time? To be honest I didn’t really think about it...I just kept on producing t…
01:31:56 |
Sat 20 Jul 2013
Fdip306: Walker Versus Runner
Over the years, I have spoken to you about all of the many benifits as to why running is good for you. I’ve talked about the physical, psychological and even the spiritual benefits of this sport...b…
01:05:40 |
Fri 21 Jun 2013
Fdip305: Running Words from the Last Decade
It was on April 19th, in the year of our Lord 2000, that I first registered the domain name of SteveRunner.com.
It wasn’t my idea. It was that of a good friend of mine, Jim, who I had attended the …
01:10:18 |
Fri 07 Jun 2013
Fdip304: Cinco Loco Boston
We wish you could have been here.
The Cinco Loco was a never to be duplicared in the history of the universe event; a run with a unique group of good people who came together to share their time; …
01:12:43 |
Fri 24 May 2013
Fdip303: Boston Heartbreak
My name is Steve, I’m from Boston, and I am Boston Strong.
There’s a certain amount of pride that I have, in saying that. But the truth is, we’re all from Boston. Boston...is more than just a ci…
01:23:43 |
Sat 20 Apr 2013
Jacob's Waves
Thousands of candles
can be lighted
from a single candle,
and the life of the candle
will not be shortened.
The Buddah
The world is a better place for the life of a young man by the name of Ja…
00:16:31 |
Mon 25 Mar 2013
Fdip302: As Fast as We Can
How fast can the fastest human being run? We know that Usain Bolt of Jamacia ran at a top speed of 27.78 miles per hour (44.72 km/h) between the 60 to 80 meter segment of the 100 meter sprint in 1.…
01:01:59 |
Fri 22 Mar 2013
Fdip301: Unwrinkling the Runners Soul
If you’re a new runner, or know someone who is...or even if you are a runner who has packed away your running shoes because you’re in some kind of a slump, or gave up running due to reasonable health…
00:59:52 |
Thu 28 Feb 2013
Fdip300: A New Hope
I’ve had alot of time to think about how I’d conclude, this: my 300th episode...and I guess it makes sense for me to briefly comment on something I said in episode 1: When I talked about the horrible…
01:11:45 |
Fri 01 Feb 2013
Fdip299: An Honor to Run With You
The next episode of Phedippidations is a celebration of this podcast and the community of which it is a part...we’re celebrating not because of anything I've ever recorded, presented or produced...bu…
01:05:12 |
Sun 02 Dec 2012
Fdip298: The Problem with NSAIDs
Nonsteroidal Anti-inflammatory Drugs are a class of medicine used to reduce fever and treat acute or chronic conditions where pain and inflammation are present. They are used, generally for the reli…
01:01:56 |
Sat 10 Nov 2012
Fdip297: What is this thing called, Love?
Love, is a many splendored thing, it’s all that matters, it’s all around, it moves in mysterious ways, it’s the answer, it makes no promises, it’s blind, you can’t buy it, it’s not for sale, it takes…
01:09:32 |
Sat 13 Oct 2012
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