Phedippidations
Inspirations, motivations,contemplations and conversations for and about runners.
- Update frequency
- every 10 days
- Average duration
- 47 minutes
- Episodes
- 491
- Years Active
- 2005 - 2025
Fdip104: Run, Blog and Share
You owe it to yourself, and to the rest of the running community, to start writing a blog, or producing a podcast. Write about your thoughts, your opinions and share your rambling diatribes…because a…
01:08:39 |
Wed 04 Jul 2007
Fdip103: Running Around the World
This year, the Phedippidations World Wide Half marathon will take place on the third planet from the sun, 26,000 light-years from the galactic center. It’s a tiny blue bubble of life swarming with f…
00:59:29 |
Thu 28 Jun 2007
Fdip102: Repulsively Running
The embarrassing things that can happen to our bodies may not be a good topic of conversation at a dinner party, but they are all a part of our human condition, and need to be understood and dealt wi…
00:59:17 |
Wed 20 Jun 2007
Fdip101: Running Legend: Jesse Owens
Jesse Owens represented the United States in the 1936 Olympic Games, held in Berlin. It was here that he showed the world that human beings are endowed with unalienable rights, as well as incredible…
01:07:27 |
Wed 13 Jun 2007
Fdip100: Thoughts
Let’s talk about what Phedippidations is, what I believe in, whether I am delusional, what running means to me, and what this podcast means to me. These are the thoughts that go through my head duri…
01:05:46 |
Wed 06 Jun 2007
Fdip99: Marathon Fueling
You need to experiment with what you use to fuel yourself before, during and after a marathon. It is as important as stretching, and following your training schedule as you prepare your body for the…
01:12:21 |
Thu 31 May 2007
Fdip98: Running Etiquette
These rules of running etiquette are common sense items that most runners follow without much thought. They can all fit under the single heading of “being respectful of our fellow runners‿ whether w…
01:01:42 |
Thu 24 May 2007
Fdip97: Monitoring of the Heart
Monitoring the rate at which your heart pumps blood around your body is one way to measure your cardiac fitness, but having a feel for your body’s perceived exertion is just as important. A heart ra…
00:59:51 |
Thu 17 May 2007
Fdip96: Recipe for a Distance Runner
Just as it is with any recipe, the one that will comprise your existence as a distance runner will be varied and unique. But just as you require eggs for an omelet, flour for cake and potatoes for ma…
00:55:27 |
Fri 11 May 2007
Fdip95: First Marathons
The stories about a runner’s first marathon are filled with emotion,well deserved pride, and a sense of satisfied accomplishment. You will hear how they set themselves a seemingly impossible goal t…
01:07:53 |
Wed 02 May 2007
Fdip94: More Memories of Boston
There are 20,348 stories, from 20,348 runners who ran the 111th Boston Marathon this year, and each one is special, unique, inspirational, entertaining, and worthy of your interest. In this episode …
01:01:38 |
Thu 26 Apr 2007
Fdip93: The 111th Boston Marathon
The 111th Boston Marathon took place during a Nor’Easter, with major flooding, driving rains, cool to cold temperatures and a sustained wind of twenty miles per hour with gusts up to forty miles per …
00:59:04 |
Thu 19 Apr 2007
Intervals 92B: Marathon Monday
Thank you, fellow runners, for all of your kindness. In this episode of Intervals; I thank many of the people who helped me in small and large ways; I get some last minute advice from John Ellis and…
00:43:20 |
Sun 15 Apr 2007
Fdip92: A Duel in the Sun
The story of the 1982 Boston Marathon is more than just a story about two elite athletes and a closely contested race. It is the story of the underdog facing the champion, and was one of the most …
01:05:00 |
Tue 10 Apr 2007
Fdip91: Running Legend Joan Benoit Samuelson
Joan Benoit Samuelson won the Boston Marathon twice and was the first Olympic Gold Medalist in the Woman’s Marathon. She is an inspiration not only to women runners, to but all runners who suffer fr…
01:02:17 |
Wed 04 Apr 2007
Fdip90: The 2007 State of the Course
A detailed description of the Boston Marathon course for the 111th running of this world famous event.
01:04:36 |
Wed 28 Mar 2007
Fdip89: A Pain in the Knee
This episode is all about the knees...runners knee is the most common runners injury. In Fdip#89 we talk about how it happens and what to do about it.
01:00:51 |
Wed 21 Mar 2007
Fdip87: Children Running
Should our children run road races and marathons? Is it safe? Is it even a good idea to let our kids join us on the road?
00:55:47 |
Wed 07 Mar 2007
Fdip86: C25K
Non-runners need a goal to slowly move them off the couch onto the road to the point where they can carry their bodies a mere 196,850 inches from a starting line to a finish line. This is the C25k ru…
00:51:54 |
Sun 04 Mar 2007
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