Phedippidations
Inspirations, motivations,contemplations and conversations for and about runners.
- Update frequency
- every 10 days
- Average duration
- 47 minutes
- Episodes
- 491
- Years Active
- 2005 - 2025
Fdip49: Hot Weather Running
The earth is 93 million miles from the sun, but humans are fragile creatures and if you’re pushing your body up to and past it’s operational limits during a long run, you need to defend yourself from…
00:59:44 |
Sun 18 Jun 2006
Fdip48: Becoming a Good Animal
The phrase: “To become a good animal‿ means to be the creature you were meant to be. As a runner, you are obligated to first be a good animal, before you can become a good human being.
01:01:11 |
Sun 11 Jun 2006
Fdip47: Vitamin Vitality
In this episode I tell you about the thirteen essential vitamins that human beings require for good health. I also discuss a study that links antioxidents to a decrease in muscle damage after a mara…
00:47:40 |
Sun 04 Jun 2006
Fdip46: Running Legend: Terry Fox
Terry Fox was a true runner in every sense of the word. In this episode I tell you the story of this Canadian hero who faced a life threatening disease with courage and defiance; and taught us all h…
01:03:16 |
Sun 28 May 2006
Fdip45: The Kindness of Runners
In this episode I talk about the kindness of runners, and make the case that through their example the world is at least a slightly better place.
00:58:33 |
Sun 21 May 2006
Fdip44: The Need for Speed
In this episode we discuss all things aerobic and the methods by which you can train your body to move faster across the planet.
00:59:31 |
Sun 14 May 2006
Fdip43: Marathon Recovery
In this episode we talk about marathon and race recovery, we talk about what you should and shouldn’t do in the minutes, hours and weeks following your target race.
00:50:46 |
Sun 07 May 2006
Fdip42: Memories of Boston
What happens in Boston, stays in Boston…but you carry the memories with you. In this episode we talk about some of the things we couldn’t fit into the previous show.
00:56:47 |
Sun 30 Apr 2006
Intervals 41B: Interview with MWCAP at the Athletes Village
Recorded on Patriots Day, I interview two officers from the Air Force Auxiliary, an organization I have represented at Boston for the past three years.
00:08:41 |
Mon 24 Apr 2006
Fdip41: The 110th Boston Marathon
Despite his weakness on the field of battle, Steve Runner attempts to complete the 26.2 mile Boston Marathon, facing a barrier to glory that he never trained for, never anticipated, and was ill prepa…
01:02:37 |
Sun 23 Apr 2006
Fdip40: The History of Boston
The origin of the Boston Marathon, the heros, and the stories that defines it as one of the greatest road races in the world.
00:44:57 |
Sun 16 Apr 2006
Intervals 39B: Race week, thank you and athlete alert
The short format show “Intervals‿ is not a new PodCast, rather it’s an extension of the previous weeks show, presented infrequently so listeners can hear more up-to-date information. I’ll have a few…
00:06:44 |
Mon 10 Apr 2006
Fdip39: Running Legend: Johnny A. Kelley, The Elder
Johnny Kelley ran the Boston marathon a total of 61 times in his lifetime, finishing 58 times. He won the event twice, and came in second a total of seven times. He was truly a man who defied age a…
00:57:36 |
Sun 09 Apr 2006
Fdip38: A Tour of the Boston Marathon Course
The first 16 miles of the Boston Marathon are downhill, but it’s what happens coming out of Newton Lower Falls that separates the weak from the strong.
00:55:47 |
Sun 02 Apr 2006
Fdip37: Stretching for Prevention
The majority of experts agree that you should stretch, but should do so consistently and rarely before a long run.
00:48:30 |
Sun 26 Mar 2006
Fdip36: Boston's Run to Remember Half Marathon
In this episode I run the Boston’s Run to Remember Half Marathon, a race dedicated to the memory of 294 Massachusetts Law Enforcement officers who gave their lives in the line of duty.
00:56:43 |
Sun 19 Mar 2006
Fdip35: W/O Volunteers There Would be Darkness and Chaos
In this episode I talk about the importance of race volunteers, Terry from Knoxville interviews the volunteer coordinator for KTC and I come across something strange on my 18 mile run.
00:59:57 |
Mon 13 Mar 2006
Fdip34: The Loneliness of the Long Distance Runner
In this episode we talk about being alone on the open road, and how running can be the cure to true loneliness.
00:52:52 |
Sun 05 Mar 2006
Fdip33: The Marathon Mystique
There is a mystique to the marathon that by it’s very name leaves an impression to those around you, and inspires others to follow in your footsteps. In this episode seek to answer the question “Why…
00:52:27 |
Sun 26 Feb 2006
Fdip32: The Form of a Runner
In this episode I talk about something called “running form‿ which is simply the way that you should move your body during the motion of running. It’s not enough to go out and “just run the way you …
00:55:29 |
Sun 19 Feb 2006
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