Personal Mastery with Jerry Henderson
You deserve a life that feels as extraordinary on the inside as it looks on the outside—and Personal Mastery with Jerry Henderson (formerly The Permission to Love Podcast) will help you build it.
I’m Jerry Henderson, creator of the Personal Mastery Framework™, high-performance and trauma-informed coach, Harvard-trained in the psychology of human behavior, researcher, author, and speaker.
Every week, I—along with world-renowned experts—share powerful conversations and research-backed insights to help you align with your true self and create sustainable success from the inside out.
We cover topics like cultivating a growth mindset, building resilience, healing trauma, overcoming shame, practicing presence, strengthening relationships, developing a healthy relationship with yourself, and living your purpose—real, relatable tools for meaningful transformation.
If you’re ready to achieve from a place of full alignment, fulfillment, and lead with authenticity, this podcast is for you.
New episodes every Monday. Subscribe now—and start creating a life that feels as good on the inside as it looks on the outside.
Connect with Jerry:
- Update frequency
- every 6 days
- Average duration
- 26 minutes
- Episodes
- 133
- Years Active
- 2023 - 2025
Is Fear Holding You Back?
Are you holding back from pursuing your dreams because you’re afraid you might fail or not be good enough? In this episode we dive into the fear of sucking at something new and how it stops you from …
Is Happiness Linked to Gratitude? | The Happiness Series
In this episode we’re exploring the profound impact that gratitude can have on your overall happiness and well-being. Did you know that practicing gratitude can significantly boost your mood, help yo…
The Body's Impact on Your Mood
In this episode, we explore the powerful connection between our mind, emotions, and body, and how you can instantly boost your mood by changing your physiology.
Whether you’re feeling unmotivated, do…
Learned Optimism
Create Positive Emotions Through Anchoring
In this episode we discuss the power of anchoring - a simple tool that you can use at any time to shift your emotional state and create positive emotions.
Are you tired at being at the mercy of your e…
Coming Back From Burnout
The 5:1 Ratio to Change Your Self-Talk
Are You Headed Toward Burnout?
How Limiting Beliefs Are Formed
How to Discover, Develop, Set, and Keep Boundaries
How to Take Control of Your Happiness
Are we looking for happiness in the wrong places? What makes for a genuine and sustainable life of happiness.
In this episode, we discuss the pursuit of happiness, the impact of trauma on happiness, …
Feeling Stuck? - How to Get Unstuck
Getting stuck on the healing journey is more common than you might think. It happens to all of us.
So why do we get stuck and how do we get unstuck?
In this episode of the Permission to Love Podcast w…
How to Overcome PAINFUL THOUGHTS and REPROGRAM Your Mind
In this episode of the Permission to Love podcast, we dive deep into understanding and overcoming negative and intrusive thoughts.
Discover how to transform your mind from being your master into bein…
What is Love?
Have you ever been confused about what love is? Do you struggle with being consistent with loving yourself and others. Have you always thought that love is simple a feeling?
In this episode we also lo…
The KEY to Self-Confidence | Trauma and Self-Confidence
If you have been struggling to build self-confidence or wondering how to build self-confidence then this episode is for you.
In this episode of the Permission to Love podcast we explode the concept o…
Using Positive Affirmations to Reprogram Limiting Beliefs
In this episode, we dive into how to reprogram our limiting beliefs with the power of positive affirmations.
Have you tried positive affirmations in the past and they haven’t seemed to work for you? …
How to Practice Radical Self-Kindness
Can radical self kindness be the key to your healing journey and if so, how do we practice it?
In this episode, we celebrate one year of the Permission to Love podcast as well as discuss the practice …
Is Forgiveness Necessary For Healing?
Do I have to forgive someone in order to heal? I get that question a lot.
In this episode I hope to provide some answers to that question as well as others.
When we understand that forgiving someone …
How to Grieve What Trauma Stole From You
Have you ever stood in the shadow of your own unmet potential, feeling the weight of the person you might have been if ltrauma hadn't left its mark?
This is a reality many face, and in our latest pod…
How Being Present Helps Us Heal
In this episode we discuss how to discover the transformative power of the present moment to heal your relationship with yourself and how being present can help heal your nervous system.
Whether you …