Personal Mastery with Jerry Henderson

Have you ever wondered why you keep repeating painful patterns—whether in relationships, self-sabotaging behaviors, burnout, or feelings of never quite arriving? 

In this episode we explore the neuros…

In this transformative episode of the Permission to Love podcast, we explore how to rewire your mind for a new reality. 

If you’ve ever felt stuck in old patterns, trapped by limiting beliefs, or unab…

Have you ever felt like your nervous system is stuck in overdrive, constantly caught in fight-or-flight mode? 

In this episode, we explore how self-criticism keeps us in a cycle of stress and anxiety,…

In this episode of Permission to Love, we dive deep into the pervasive struggle of self-hatred and how to begin the journey toward self-love. 

As a part of this episode we examine the research-backed …

In this episode of the Resilient by Design series, we dive into practical, research-backed strategies to help you proactively build resilience. 

Learn how to create a toolkit that strengthens your abi…

In this episode of the Permission to Love Podcast, we continue the Resilient by Design series, focusing on three essential cognitive tools to help you build resilience, reframe stress, and create a h…

In this episode, we dive into practical tools to access positive emotions and build emotional resilience—your ability to adapt to adversity and stay aligned with the life you want to create. 

Learn ho…

In this episode of the “Resilient by Design” series, we explore what emotional resilience really is and why it’s essential for overcoming challenges and staying aligned with our personal goals and va…

In this episode, we begin an exciting new series titled Resilient by Design. Together, we explore what resilience truly means, how trauma impacts our capacity to be resilient, and practical ways to c…

In this “Best Of” episode, we  revisits one of the community’s favorite conversations, focusing on how to rebuild trust in ourselves—especially after experiences of trauma, shame, or self-doubt. 

In t…

In this “Best Of” series, we revisit the impactful episode "There Is Nothing Wrong With You," originally part of a “Chasing Normal” series. 

Many of us have struggled with the belief that we are inher…

In this series "The Best of the Permission to Love Podcast" we revisit one of the most impactful episodes The Impact of Trauma on Our Ability to Think Positively." 

This episode delves into the roots …

The best of the Permission to Love Podcast playlist.

In this special series, where I am re-releasing some of the top episodes of the Permission to Love Podcast, we are starting with the very first epi…

In this episode we explore how Internal Family Systems (IFS) therapy can help high achievers heal their inner wounds, live more authentically, and find balance. 

I discuss the IFS concept of parts, su…

In this episode we dive into the exhausting trap of image management—a struggle many high achievers face. 

We explores why this behavior develops, its detrimental impact on mental, emotional, and rela…

In this episode, we look at the often-hidden and misunderstood struggle of imposter syndrome, a common experience among high achievers. 

We look at what imposter syndrome is, why high achievers are pr…

In this episode, we continue our series on mindfulness practices to help reduce stress, focusing specifically on the power of mindful breathing. 

We explore how our breath can activate the parasympath…

In this episode we dive into the deep-seated roots of socially prescribed perfectionism (SPP) and its profound impact on high achievers. 

Building on the discussion of Adverse Childhood Experiences (A…

In this episode, I share the benefits of mindful walking and how it can help reduce stress and calm the nervous system. 

Building on the series about mindfulness practices, We look at how mindful walk…

In this episode we dive deep into the often unseen connection between childhood trauma and the drive to achieve. 

High achievers may find their identity wrapped in accomplishments, but those achieveme…