Personal Mastery with Jerry Henderson
You deserve a life that feels as extraordinary on the inside as it looks on the outside—and Personal Mastery with Jerry Henderson (formerly The Permission to Love Podcast) will help you build it.
I’m Jerry Henderson, creator of the Personal Mastery Framework™, high-performance and trauma-informed coach, Harvard-trained in the psychology of human behavior, researcher, author, and speaker.
Every week, I—along with world-renowned experts—share powerful conversations and research-backed insights to help you align with your true self and create sustainable success from the inside out.
We cover topics like cultivating a growth mindset, building resilience, healing trauma, overcoming shame, practicing presence, strengthening relationships, developing a healthy relationship with yourself, and living your purpose—real, relatable tools for meaningful transformation.
If you’re ready to achieve from a place of full alignment, fulfillment, and lead with authenticity, this podcast is for you.
New episodes every Monday. Subscribe now—and start creating a life that feels as good on the inside as it looks on the outside.
Connect with Jerry:
- Update frequency
- every 6 days
- Average duration
- 26 minutes
- Episodes
- 133
- Years Active
- 2023 - 2025
Reducing Stress Through Mindfulness | An Introduction
In today’s episode, I kick off a series on how mindfulness can help reduce stress and create more calm in our lives.
We examine how mindfulness works as a tool to counteract the stress response and …
Rewriting Your Story | The Healthy High Achiever Series
In this episode, I continue the series on becoming a healthy high achiever by discussing how you can start to rewrite your personal story.
Many high achievers are driven by toxic narratives rooted in…
A Self-Love Exercise
In this episode of the Permission to Love podcast, I walkyou through a powerful exercise to challenge the limiting belief that you need to meet certain criteria to be worthy of love.
As a part of the…
What is Driving Your Achievements? | The Healthy High Achiever Series
In this episode, we continue our series on "How to Be a Healthy High Achiever," and as we discuss the critical role that your inner narrative plays in shaping your life, especially as a high achiever…
How to Develop Empathy
In this episode I dive into the crucial topic of empathy—how you can cultivate it and use it to deepen your connections and improve your mindset.
Many people struggle to express empathy, but the trut…
The Healthy High Achiever Series | Introduction
In this first episode of a brand-new series, I share how the powerful motivators that drive many high achievers, often leading to burnout, imposter syndrome, perfectionism, and workaholism.
Learn ho…
Letting Go of Control
In this episode I share insights into one of the toughest challenges for high achievers: letting go of control.
Many of us feel the need to control every outcome, situation, and person in our lives, …
The Power of Intentional Rest
In this episode I dive into a critical but often overlooked aspect of healing: intentional rest.
While many of us push ourselves to constantly grow, improve, and heal, we rarely allow ourselves the t…
Positive Affirmations That Work
In this episode we explore the power of positive affirmations. Do they really work?
Yes, they do and in this episode I break down how affirmations can transform your mindset, beliefs, and life—if you…
Allowing Yourself to Heal
Episode Description: In today’s episode of the Permission to Love podcast, I dive into the transformative power of giving yourself permission to heal.
If you’ve ever felt stuck, overwhelmed by shame…
Overcoming the Fear of Change
Are you afraid of making changes in your life, even though you know they're necessary? In this episode I share how fear of change can keep you stuck in old patterns and how to move forward.
Learn to …
Tired of Trying to Cope?
In this episode we dive into a topic that many of us struggle with: coping mechanisms. We all have different ways of managing our pain—whether it’s stress, difficult emotions, or past trauma. The pro…
Don't Believe Everything You Think
In this episode I’m sharing one of the most life-changing insights I’ve ever learned: You are not your thoughts.
If you’ve ever felt trapped by negative self-talk, constantly worrying about the futur…
Building Resilience | The Happiness Series
In this episode we explore the crucial role of resilience in enhancing our happiness and well-being. Delving into scientific research and practical strategies, we examine how resilience can be develo…
What Type of Mindset Do You Have?
Henry Ford said, “Whether you think you can or you think you can't, you're right.” In this episode, we dive into the foundational concept of mindset, exploring why it’s crucial for your personal grow…
Escaping the Comparison Trap | The Happiness Series
In this episode, I explore how we can escape from the comparison trap and how it affects our overall well-being and happiness.
If you find yourself constantly comparing your life, achievements, or sel…
Struggling With Motivation?
In this episode, we look at the art of self-motivation and how to keep making progress toward the life you want. If you’ve ever struggled with maintaining motivation or felt stuck in your goals, this…
How to Stop Ruminating | The Happiness Series
In this episode we explore the challenging topic of rumination—its definition, impact, and practical strategies for overcoming it.
What You'll Learn:
- Understanding Rumination:
- Definition of rumination…
Developing A Growth Mindset
In this episode we dive into the transformative journey from a fixed to a growth mindset.
Drawing from Carol Dweck's pioneering research, we explores how embracing challenges and learning from critic…
Why Kind People Are Happier | The Happiness Series
In this episode of the Permission to Love podcast, we dive into the powerful link between practicing acts of kindness and overall happiness and well-being.
Discover how simple acts of kindness can le…