In this podcast, learn more about leadership, followership, vulnerability, trust, adaptability and lots of other stuff that I hope is useful or you relate to.
Join me each week as I delve into the complexities of life, exploring personal growth, empathy, and the relentless pursuit of perfection. In this episode, we unravel the intricacies of self-oriented,…
Embark on a journey of self-discovery with insights on long-term motivation and happiness. Explore the liberating power of having "enough" amid life's uncertainties, as the host shares personal refl…
Reflecting on 2023, the podcast emphasizes the importance of breaks, embracing down times, and fostering a forward-looking mindset. Breaks enhance passion, unlock creativity, and aid learning. Acknow…
This episode underscores the transformative impact of nonviolent communication (NVC) in enhancing personal and professional dialogue. By adhering to NVC principles—objective observation, genuine expr…
Welcome to our podcast, where we delve into the profound (for me) lessons from "All Quiet on the Western Front" by Erich Maria Remarque. This literary masterpiece, capturing the brutal realities of W…
Explore the intersection of purpose and relatedness in the professional realm. From the motivational power of discovering purpose to nurturing human connections in the workplace, this episode delves …
This week, I explored the power of not responding in certain situations, such as road rage or dealing with unsolicited emails. When faced with unproductive arguments, strategic tactics like silence c…
This week, I delved into the intriguing realm of responses—our reactions to stimuli, people, stress, and work. Motivated by insightful conversations with a doctor exploring the mind, and a social med…
This podcasts explores the positive impact of teamwork and community
spirit, as witnessed in a Quebec neighborhood's winter preparations. It
highlights the lessons of cooperation, effective communica…
This episode is about personal transformation from introversion to ambiversion. John describes his journey of venturing outside his comfort zone and embracing extroverted behaviors. He shares how …
In a hectic workweek where professional stress often seeps into our personal lives, managing the fine line between career and well-being is critical to prevent burnout. Drawing inspiration from resou…
"In 'Game On! for Joy,' John reflects on finding genuine happiness in life's simple pleasures, particularly through the lens of junior hockey games. The camaraderie, shared laughter, and the pursuit…
In this reflection, the author embraces the Canadian Thanksgiving spirit
by expressing gratitude not only for apparent joys but also for less
glamorous aspects of life, particularly failures, boredom…
Finding the right balance between the facets of our lives is an ongoing challenge and cycle. As we evolve and circumstances change, so do our priorities between our lives inside and outside of work.…
Emotions can cloud judgment, but our friends can help. When we lack rationality, we can borrow it from others! Or, we can make something called a Ulysses pact. Check out the podcast for more...
Doing something nice for another person brings us joy. Humans are hard-wired to help each other. We should make the most of that at home and at work by striving to elevate others.
Less is more? Yes! And, more is less. Working more than 40 hours a week, some would say 30, is counter-productive. We actually get more done when we work less. Lets talk about it.
If you don't ag…
Hope brings us both mental and physical well-being. Don't take my word for it, it's science! Listen for more.
Have you ever thought about the stages going from totally ignorant to in the zone red hot? The four stages of competence are a good way to think about it. Listen for more...
And, if you have any com…
Are you the one who chooses how, when and why you do things? Maybe you choose part of those, which is a great start. Being the master of those choices will motivate you. You should share that wit…