In this podcast, learn more about leadership, followership, vulnerability, trust, adaptability and lots of other stuff that I hope is useful or you relate to.
This episode explores AU-Harness, a new open-source toolkit that evaluates Large Audio Language Models. We unpack why voice matters—how tone, mood, and context shape meaning—and how LALMs aim to catc…
This episode is a thank you to unions and their tireless fight for better wages, safer workplaces, and equality for all workers. From personal experiences to broader victories, we recognize how union…
In this episode, I share a personal challenge: reading one scientific article every day. From timeless lessons in decades-old research to surprising findings on motivation, oxytocin, and AI, I reflec…
In this episode, we explore how focus, environment, and human connection shape performance and well-being. From brain synchronization to the power of small rituals, we reveal why presence matters, st…
Starting something new can be terrifying—and thrilling. This week, I reflect on the roller coaster of emotions that comes with stepping into unfamiliar work territory. From impostor syndrome and self…
How a quick text and me trying to be helpful became me feeling like a real ass... One question would have alleviated lots of questions and efforts.
This is the interpretation of Google's Notebook LM of my previous podcast about misunderstandings. I find the analysis by a 3rd party really well done. It is generated by Google's AI engine.
In this episode, I share reflections from my first experience attending the Global Followership Conference. From initial self-doubt to meaningful conversations with academic heroes, I discovered the …
In this episode, I reflect on gratitude, health, and the privilege of stability. I also ask for your support in raising funds to fight cancer—because this disease touches us all. I’ll be cycling 113k…
Welcome to today’s episode, where we dive into what it really means to create value at work—beyond checklists and job titles. I reflect on moments in my career when I had no expertise, but still made…
In this episode, we explore time—the great equalizer. Why do we feel so time-poor when time is equal for all? Learn about the illusion of time pressure, discover three simple ways to reclaim hidden t…
In this episode, we explore the idea that being a good follower is just as important as being a good leader. Drawing from military and civilian experiences, we discuss how trust, adaptability, and co…
In this episode, I reflect on personal change, evolving perspectives, and the challenges of navigating uncertainty. I explore how breathing techniques—like box breathing and alternate nostril breathi…
In this episode, we explore the concept of mirrors—physical, social, and psychological—and how they shape our self-perception. From self-imposed distortions to impostor syndrome, we discuss ways to i…
In this episode, I explore the discomfort of feeling less knowledgeable than those around us and how it fuels personal growth. I discuss intellectual humility, the value of mentorship, and the import…
Some people in our lives inspire an automatic "yes"—not out of obligation, but trust and respect. In this episode, I talk about the mentors, colleagues, and friends who shaped my career and personal …
In this episode, we explore the paradox of suffering—how it can be both painful and transformative. From personal struggles to athletic feats and academic pursuits, we discuss how the right kind of s…
In this episode, we explore the concept of inertia—its benefits, drawbacks, and impact on our lives. While change drives growth, stability offers depth and resilience. How do we balance movement and …
In this episode, I explore the concept of equanimity—staying calm and balanced despite life’s ups and downs. I discuss how neuroscience explains emotional regulation, share insights from Buddha’s Bra…
Ever wake up feeling emotionally off? We've all been there. This week, we explore how our brains and bodies react to stress, from hormone floods to negative news cycles. Learn practical tips to man…