Path to Peace with Todd Perelmuter

When we grow up in chaotic homes, it's not uncommon to develop anxiety and insecurity that can lead to codependency in our relationships. Codependent relationships, where one person is doing all the …

We all want love. We love love. But there is no one who can love us harder or more intimately than ourselves. So how do we love ourselves? Why are we so hard on ourselves? What even is self love? Is …

Someone recently asked me, "How do you reconcile the whole, 'Everything is a beautiful part of the tapestry,' with all the ugliness present in the world? Is hatred, malice, vengeance not a part of th…

Recently, my family was stuck with that most tragic of news that every family receives but no one ever expects. A few weeks ago, we got the call that one of the closest people in my life has been dia…

 A healthy amount of fear is good. It prevents us from taking a selfie too close to the edge of a cliff. But when fear goes beyond protecting us from danger, that's when fear becomes dangerous. When …

Whether a person is religious or an atheist, it is common to wonder if spirituality, Buddhism,  yoga or meditation go against their beliefs. Some worry they are sinning or that they will be punished …

We will all feel all of the human emotions throughout our lives. That's part of life. But when we let ourselves get swept away by those emotions, then we can act unmindfully and in ways that can hurt…

We all have plans and goals, but so does the universe. Sometimes our plans work out, and sometimes even more magical experiences are in store for us than we could have ever imagined. This may make li…

As we embark upon the spiritual journey within, we may find that what we used to like no longer allures us. We may find that things we once disliked are now peaceful and calming. And as we change, we…

A near universal experience as people begin to go down the spiritual path is that they discover that when they are no longer disconnected from the rest of the universe, they become highly sensitive a…

Money. We all need it, we all want more of it, and for most of us, there is no amount of it that will ever be enough. While providing for ourselves and our families is essential and noble, sometimes …

We've all been there. We think things are going to go one way, and then life throws us a curveball. We  try to plan, control and predict every little thing, but this universe has bigger plans than ou…

When we get hurt and let down by others, the pain we feel lingers on long after the emotional event took place. These traumatic moments in our lives take up a disproportionate amount of our mental sp…

Someone recently asked me, "I achieved so much in my life. How not to get attached to that? I am nothing without my accomplishments."

Achievements are one of the most common ways our ego gets inflated…

There is more information today than any human could ever learn in a hundred lifetimes. And yet, we are surprised that life continues to surprise us. We can't know everything, and that's actually a g…

We live on a planet that is trying to juggle the wants and needs of 8 billion people. It's not easy, and that means that things can not always go our way. Sometimes there will be setbacks, obstacles …

Spirituality is a word that means something different to just about everyone. Some people think spirituality is about being kind to others at the expense of ourself. They think it means being taken a…

In Viktor Frankl's book, Man's Search for Meaning, we learn how Holocaust prisoners were more likely to survive if they felt there was some meaning to their senseless circumstances. In this evil plac…

At the heart of every conflict is at least one or two outsized egos. These egos tear families apart,  break up lovers,  ruin friendships, and turn strangers into enemies.  So how did we get here? Why…

Grief is so much more than a personal journey. It's how we show our love for our those we've lost to our friends and family. It's communal and it's one of the ways we all come together to heal.

But, w…