Path to Peace with Todd Perelmuter

Sometimes, when we first start meditating, sadness and other extreme emotions may feel like they're being stirred up. But, these emotions aren't created by meditation, they are revealed by meditation…

In this podcast, Todd explains the ins and outs of humming meditation, followed by a guided meditation.

Humming meditation is an incredibly powerful meditation. The humming serves as a vehicle to tran…

Meditation isn't about the time we sit down with our eyes closed. It's about how that time impacts the rest of our day and our life. While the benefits of meditation naturally spill out into our day,…

Oftentimes, when we first try meditation, our mind is the biggest obstacle. It will tell us all the reasons why we should stop, it will try to distract us the whole time, it will think about what we'…

Humanity has been through a lot lately. Pandemic, economic destruction, and war. Just one of those can be too much to bear.  This doesn't even include the stress it puts on our families, friendships …

Meditation isn't just for chilling out. It is a powerful tool that trains our minds to be present, focused, aware, peaceful and joyful. It's not about the time we spend sitting down with our eyes clo…

With so many apps and gurus out there today, the number of types of meditations have exploded.  There are ancient ones and brand new untested ones. So how do we know which ones are the best, which on…

Do these thoughts sound familiar when you've began to try meditation: This is taking forever! How long til I feel something? Am I even doing anything?!?!

Our normal, thinking mind will grasp at anythi…

Buddha often speaks of the middle path. You can think of it as the Goldilocks path — not too hot, not too cold. But this doesn't just apply to food. It applies to our spiritual path as well. We don't…

Sometimes (all the time), we are our own worst critic. We talk to ourselves in ways we would never tolerate anyone else speaking to us. We believe our own criticism and we have a hard time believing …

We all want to be happy. But how do we get it? What makes us happy? And how do we get that long lasting happiness we all seek.

In this episode, Todd reveals the true secret to lasting happiness. And i…

Many of us try futilely to control every aspect of our lives. But control is an illusion. We can do our best to create a perfectly calm life, but life may have other plans for us.

While we can't alway…

The way we approach meditation is not like how we approach everyTHING else in our life. Meditation is approaching noTHING. So, unlike everything else, in meditation, there is nothing to achieve. Ther…

How de we control our thoughts when it seems impossible? How can we transform our mindset? Todd Perelmuter explores these and other questions in today's podcast.

Find out why we become self-loathing, …

Should I sit up straight on the floor? Can I use a chair? Can I lie in bed? Do I have to be super rigid and strict or is it ok to do it on the couch? These are some of the many questions that come up…

Ever wondered if you're actually meditating while you're meditating? Ever wondered what a meditative state is like? Then tune in.

In this podcast, Todd Perelmuter  talks about the key differences betw…

For many people in the West, just the idea of meditating is a major source of stress. People will try doing just about anything before trying "not doing," aka meditating. Many people will say walking…

I'd ran into a guy in India who told me about this Vipassana retreat he'd done. He told me it was super difficult but really great. You have to wake up at 4am everyday and meditate for 12 hours a day…

Meditation is amazing for managing our emotions, calming our mind and body, and reducing stress. But, unless it's lunch time, most of us can't escape our jobs to go meditate anytime throughout the da…

Right now in the U.S., half of all employees are considering quitting their job.  That's a lot of people unhappy with their work. The question is, will quitting this job and finding a new job make th…