Oxygen Advantage

James Cannings

“Kids are growing up and are now coming into the workforce. And in another ten years they're gonna make up a big part of that workforce and they're angry.”

In this week’s episode, Patri…

“There are three main physiological targets that you can hit when you do any sort of training session; Aerobic Target, Anaerobic Target and Neuromuscular Target.”

This week on the OA podcast Patrick a…

“When you understand the principles of what you’re actually doing with your nervous system, it’s just a lot more straightforward.”

This week on the OA Podcast, Patrick and Daniel speak with yoga maste…

“I was not curious anymore.”

This week on the OA Podcast, Patrick and Daniel speak with retired Danish footballer Allan Gaarde to talk about how breathing helped bring back focus, motivation and fitne…

“Physical fitness is far from everything. You need spiritual, mental and emotional fitness also.”

This week on the OA podcast Patrick and Daniel are joined by Anna West, founding board member of the G…

“The more I’m listening to within, the better it becomes.”

This week on the OA podcast Patrick and Daniel speak to German model, health/wellness/breath coach and Oxygen Advantage Instructor, Jules Hor…

“I would have loved to have discovered [breathing/mindfulness] when I was 25… This would have made a difference for me, for everything else that I did.”

In this week’s episode of the Oxygen Advantage …

“Recovery didn’t really start to speed up until I understood what had happened to me and before I started to change my life in a better way.”

In this week’s episode of the OA Podcast, Patrick and Dani…

“If I exhale at the wrong part of the movement, I’ll jeopardise my technique and there goes my efficiency.”

In this week’s episode, Patrick and Daniel are joined by Swedish CrossFit athlete Simon Mänt…

“I love to work hard, but for me it was more about making sure I could fortify myself.”

In this week’s episode, Patrick and Daniel are joined by elite Australian CrossFit athlete and author James Newb…

“It was my breathing outside the water that influenced my breathing inside the water.”

This week, Patrick and Daniel are joined by multiple World Champion free-diver Karoline Meyer to talk about how b…

“Stress is not just ok, stress is essential.”

This week on the OA Podcast, Patrick and Daniel are joined by Swedish Army Captain Niclas Wisén to speak about how breathing has become an essential part …

“That’s the thing I’ve probably searched for my whole life, that ability to wind down.”

In this week’s episode of the OA Podcast, Patrick and Daniel are joined by founder of Conscious Breathing, Ander…

“This is an amazing new planet you are landing on.”

This week on the OA Podcast, Patrick and Daniel are joined by Finnish ice swimmer Magnus Appelberg to discuss his new book, ‘Ice-cold piece of mind’…

The Sports Performance Specialist, Melissa Prieto, and the Meditation Guide Lucas Osorio meet to talk about why female breathing is different, based on science and their experience as Master Instruct…

David Jackson - Master Instructor of Oxygen Advantage, former professional rugby player, accredited UKSCA Strength & Conditioning coach, NASM performance enhancement & corrective exercise specialist …