Oxygen Advantage
Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
- Update frequency
- every 10 days
- Average duration
- 54 minutes
- Episodes
- 81
- Years Active
- 2021 - 2025
"You Wouldn't Eat With Your Nose, So Why Breathe With Your Mouth" | Patrick McKeown on The Chris Evans Breakfast Show
17 April 2024
Patrick was a guest on Virgin Radio's The Chris Evans Breakfast Show talking all things Nasal Breathing. A huge show to appear on as The Chris Evans Breakfast Show has 1,000,000 plus wee…
Barkley Marathon First Finisher, Ihor Verys, Shares His Secret Weapon - Nose Breathing!
Whilst in Las Vegas, Patrick McKeown met with Ultramarathon Runner and Barkley Marathon Winner, Ihor Verys.
One of Verys’ trademarks — a secret he’s honed during training — is his ability to breathe t…
Patrick McKeown Meets Dr Declan Ryan; Co-Founder of Ryanair | Behind The Mind
In this episode of the Oxygen Advantage Podcast, Patrick McKeown meets with Dr Declan Ryan, co-founder and ex-CEO of Ryanair
The Oxygen Advantage Podcast Season 4 Episode 15
#ryanair #oxygenadvantage #…
Does Having A Higher VO2 Max Really Mean You Are Fitter?
In this episode of the Oxygen Advantage Podcast, Patrick McKeown chats to Seán Kinane of Health Matters on all things VO2 Max.
#oxygenadvantage #patrickmckeown
Try the free Oxygen Advantage® Breathin…
How Nasal Breathing Can Help with Trauma
Master Instructors Daniel Pålsson and Bryan Mirabella join host Patrick McKeown this week for the latest episode of the Oxygen Advantage® Podcast.
This week they discuss how nasal breathing can benefi…
Breathing, Consciousness and A New Approach to Healthcare
“When the person’s mouth is open, their ability to digest life significantly reduces.”
On the latest episode of the Oxygen Advantage podcast, Patrick is joined by speaker, coach and renowned dental ex…
Breathing in the Corporate World
“If [companies] implement stress management… magical things can happen.”
Welcome back to the Oxygen Advantage® podcast. In the latest episode Patrick is joined by OA Master Instructor Lars Christian L…
Benefits of Breathing - Three Experts Examine the Science
“The Foundation of Breathing is, it’s Good for Health, for Relaxation and Rebalancing.”
On the latest episode of the Oxygen Advantage® podcast Patrick and Daniel are delighted to welcome OA Master Ins…
The Importance of Breathing and Movement: Two Experts Explain
“It’s About Ease of Movement, Ease of Breathing.”
In the latest episode of the Oxygen Advantage® Podcast, delve into the symbiotic relationship between breath and movement with Patrick McKeown and OA …
In Conversation with a Boxing World Champion
“In Belfast, there’s a boxing club on almost every corner… I just wanted to be like my older brothers.”
In this week’s edition of the Oxygen Advantage® podcast Patrick is delighted to welcome Irish he…
Why is Men’s Depression Different? Psychology and Breathing Experts Explain.
“Men perceive or suffer differently from depression and they deal with it differently.”
In this week’s episode of the OA podcast, Patrick and Daniel are joined by Oxygen Advantage® master instructor a…
Breathing for Women: A Doctor’s Breathing Journey
“Breathing. We do it automatically, but that doesn’t mean it’s automatically efficient.”
On the latest episode of the Oxygen Advantage® podcast, Patrick is joined by General Practitioner and Breathing…
Facing Life’s Challenges Head On
“There is so much benefit, so much power to just becoming aware of how we are breathing.”
In this week’s episode of the Oxygen Advantage® podcast, Patrick is rejoined by former guests Dermot Whelan an…
Iga Świątek and Mouth Taping for Athletes
“There’s no point in trying to sprint if you can’t walk.”
In this surprise bonus episode of the Oxygen Advantage® podcast, Patrick McKeown is joined by podcast partner Daniel Pålsson and Ximena Beltrá…
Create the Lifestyle That Suits You | Gemma Merna
“Don’t ever assume what somebody else is thinking and get furious. Half the time we don’t even know what’s going on inside our own brains.”
On the latest episode of the Oxygen Advantage® podcast Patri…
First Do No Harm: Breathing Training and Where It Is Going.
“The benefits are there. We can do this safely but it’s not going to be a one-size-fits-all approach.”
Patrick McKeown meets Investigative journalist and author Scott Carney.
In a slight change from t…
Becca Gillen - Facing and Overcoming Adversity
“All you need to do is keep going. Put one foot in front of the other… and you will figure it out.”
On the latest episode of the Oxygen Advantage® podcast, Patrick McKeown talks to fitness influencer,…
Gerry Hussey - Forget the Result, Focus on the Process
“Food can be your greatest medicine or your slowest poison.”
For the opening episode of Season 4 of the Oxygen Advantage® podcast, Patrick welcomes writer, speaker and ‘The Soul Coach’ himself, Gerry …
Guided Breathing and Relaxation for Insomnia (Music)
In our latest audio, Oxygen Advantage® founder and CEO Patrick McKeown leads you through guided breathing and relaxation to help with insomnia.
This audio is the same as our previously released audio …
Guided Breathing and Relaxation for Perfectionists
In our latest audio, Oxygen Advantage® founder and CEO Patrick McKeown leads you through guided breathing and relaxation for those with perfectionist tendencies.
When we have perfectionist tendencies…