Oxygen Advantage
Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
- Update frequency
- every 10 days
- Average duration
- 54 minutes
- Episodes
- 81
- Years Active
- 2021 - 2025
Guided Breathing and Relaxation for Athletes
In our latest audio, Oxygen Advantage® founder and CEO Patrick McKeown leads you through guided breathing and relaxation to help prepare you for athletic performance.
The prospect of facing sporting …
Dr. Steven Lin - Nutrition and Dental Health
“Why Are Kids' Teeth Decaying at the Rates They Are? I Wasn’t Convinced with the Answers.”
Does mouth breathing change your face? It certainly can. In the latest episode of the Oxygen Advantage® Podc…
Guided Breathing and Relaxation for Exam Preparation
In our latest audio, Oxygen Advantage® founder and CEO Patrick McKeown leads you through guided breathing and relaxation to help prepare you for that all important test or examination.
Millions of us…
Ben Greenfield - Breathing, Spiritualism and Technology
“I think the pros outweigh the cons of where we’re going with technology in healthcare.”
On the latest episode of the Oxygen Advantage® Podcast, Patrick McKeown is joined by world renowned author, bi…
Guided Breathing and Relaxation for Insomnia (Green Noise)
In our latest audio, Oxygen Advantage® founder and CEO Patrick McKeown leads you through guided breathing and relaxation to help with insomnia.
Insomnia and sleep difficulties are faced by millions of…
Guided Breathing and Relaxation for Musicians
In our latest audio, Oxygen Advantage® founder and CEO Patrick McKeown leads you through guided breathing and relaxation to help musicians prepare for a performance.
Music performers like instrumental…
David 'Jacko' Jackson - Brain Injury & Breathing
“[My] brain has healed itself and I feel… it’s because of the retraining of the breath.”
On the latest episode of the Oxygen Advantage® Podcast, Patrick McKeown is joined by former rugby player, OA M…
Michael Italiano - Coaching the Racing Elite
“A clear mind is what we want for optimal performance.”
On the latest edition of Season 3 of the Oxygen Advantage® podcast, Patrick McKeown is joined by Formula 1 performance coach Michael Italiano.
Mi…
Ben Coomber - Achieving High Performance
“Block out negativity… take control and then work towards the goal.”
On this week’s edition of The Oxygen Advantage® Podcast, Patrick is joined by high performance coach, businessman and author, Ben …
Dermot Whelan - Mindfulness and Me
“Everything is vying for our attention… and we need to take the power back.”
On the latest episode of the Oxygen Advantage podcast, Patrick is joined by TV host, radio personality, comedian, author, a…
Caroline McKenna - Mental Health, Breathing and A County Down Under
“The sun will always rise again tomorrow and you’re not on your own.”
In this episode of the Oxygen Advantage® podcast Patrick is joined by Caroline McKenna, a mental health advocate, teacher, and hos…
Flow Research Collective - Achieving Flow States
“Flow starts when you say yes to the fight.”
This week on the Oxygen Advantage® Podcast, Patrick McKeown and Daniel Pållson are joined by Rian Doris and Dr. Michael Mannino of Flow Research Collectiv…
Dean Gladstone - How Breathing Changed My Life
“It was pretty much the best and worst day of my life.”
On the latest episode of the Oxygen Advantage® podcast, Patrick is very happy to welcome breathwork colleague, OA Instructor, surfer and star of…
Dr. John & Dr. Mike Mew - The Mouth, the Teeth and Craniofacial Development
“Chew some gum, stand up straight and shut your mouth.”
On the latest episode of the Oxygen Advantage podcast, OA founder Patrick McKeown welcomes renowned orthodontists Dr. John and Dr. Mike Mew.
Dr. …
Niall Breslin – Don’t Suffer in Silence – Mindfulness & Mental Health
“I was silently fighting this chronic panic disorder from the age of 13.”
On this week’s edition of the Oxygen Advantage® Podcast Patrick is joined, by musician, author, mindfulness therapist and ment…
Dr. Jay T. Wiles – Heart Rate Variability & Resilience
“Does your body recover quickly and get back to ‘normal baseline’, or does it stay there?”
The latest episode of the Oxygen Advantage podcast is taken from a recent OA Members Masterclass (05 Jan 2023…
Mads Tömörkènyi – Becoming the Best Version of Ourselves
“Breathing is 50% of movement. Movement is everything.”
On the latest edition of the Oxygen Advantage podcast, Patrick and Daniel are joined by Mads Tömörkènyi, Copenhagen-based author and scientific …
Susanna Søberg – Chilling Ourselves to Boost Metabolism
“You cannot study this without trying, so you have to get into the water.”
On this edition of the Oxygen Advantage® Podcast, Patrick and Daniel are joined by research scientist, cold immersion specia…
Michael Boyle – Strength and Conditioning and How It Evolves
“It’s athlete preparation… I’ve been doing this for 40 years and I’m still learning.”
This week on the Oxygen Advantage® Podcast, Patrick and Daniel are joined by lecturer, trainer, author and widely …
Todd Herman - Global Leader in Peak Performance
“If you are terrified of vulnerability, best of luck having mental toughness.”
This week on the OA podcast Patrick and Daniel are joined by author, coach and mentor Todd Herman who trains and educates…