Own Your Choices Own Your Life

#210: The Ripple Effect of Self-Worth

In this Monday mindset episode, I am sharing the ripple effect of self-worth and how our self-worth or lack of self-worth, will impact us in all areas of our lif…

#210: The Ripple Effect of Self-Worth

In this Monday mindset episode, I am sharing the ripple effect of self-worth and how our self-worth or lack of self-worth, will impact us in all areas of our lif…

#209: Lessons Learned from Surrendering to Struggle with Ashley Hannah  

Today we are speaking with Author and Illustrator, Ashley Hannah. Ashley is a former social media marketing agency owner turne…

#209: Lessons Learned from Surrendering to Struggle with Ashley Hannah  

Today we are speaking with Author and Illustrator, Ashley Hannah. Ashley is a former social media marketing agency owner turne…

#208: How Fast Can You Reset?

In this Friday Facts episode, I am sharing my thoughts on what we do when our old stories rise up again. Note to self, this will always happen as life is continually thr…

#208: How Fast Can You Reset?

In this Friday Facts episode, I am sharing my thoughts on what we do when our old stories rise up again. Note to self, this will always happen as life is continually thr…

#207: From East to West to Find my Power with Susanne Puerschel

Today we are speaking with Mindset & High-Performance Coach, Susanne Puerschel.  Susanne is a leading expert in the field of Elite Per…

#207: From East to West to Find my Power with Susanne Puerschel

Today we are speaking with Mindset & High-Performance Coach, Susanne Puerschel.  Susanne is a leading expert in the field of Elite Per…

#206: What is Leading You?

In this Monday mindset episode, I am sharing the #10dayownyourstorychallenge that the members of our 12-week signature program, Owning Your Story Academy.  They are literal…

#206: What is Leading You?

In this Monday mindset episode, I am sharing the #10dayownyourstorychallenge that the members of our 12-week signature program, Owning Your Story Academy.  They are literal…

#205: Did You Hit Your First Speed Bump Yet?

In this Friday facts episode, I am addressing the concept of did you hit your first speed bump of 2021?  We are halfway through the first month and I am s…

#205: Did You Hit Your First Speed Bump Yet?

In this Friday facts episode, I am addressing the concept of did you hit your first speed bump of 2021?  We are halfway through the first month and I am s…

#204: What it Means to Own Your Choices

In this Monday mindset episode, I am interviewing 3 young girls, Ava, Avalynn, and Avalina.  I have worked closely with their moms in the past few years and th…

#204: What it Means to Own Your Choices

In this Monday mindset episode, I am interviewing 3 young girls, Ava, Avalynn, and Avalina.  I have worked closely with their moms in the past few years and th…

#203: Shame is Not the Answer

In this Friday facts episode, I am addressing the thoughts that shaming ourselves is not the answer to creating change.  It is the first week of January and I encourage …

#203: Shame is Not the Answer

In this Friday facts episode, I am addressing the thoughts that shaming ourselves is not the answer to creating change.  It is the first week of January and I encourage …

#202: Kettlebells + Confidence with Colleen Conlon

Today we are speaking with Colleen is an entrepreneur who specializes in helping women build strength, increase their metabolism, and ignite their …

#202: Kettlebells + Confidence with Colleen Conlon

Today we are speaking with Colleen is an entrepreneur who specializes in helping women build strength, increase their metabolism, and ignite their …

#201: Intentions Not Resolutions

In this mindset episode, I am talking about intentions, not resolutions, and the power of scripting.  Before you start planning for 2021, it is important to do a self…

#201: Intentions Not Resolutions

In this mindset episode, I am talking about intentions, not resolutions, and the power of scripting.  Before you start planning for 2021, it is important to do a self…