Overcoming Distractions-Thriving with ADHD, ADD

Communicating your needs in the workplace when you have ADHD can be a challenge. Especially if you are hesitant to disclose your ADHD. However, to thrive in a career and a specific workplace may requ…

Today Dave talks about how to minimize the chaos in your life when you have ADHD.

While getting rid of all chaos and turmoil in your life maybe unrealistic, there are ways where we can reduce the cha…

Is it time for you to get back on track? This may be the best time of the year to do that.

The fall season is a great opportunity to hit the reset button on both personal and professional goals. And …

If you are an adult with ADHD and are struggling in a number of areas of your life, one of the ways that you can minimize crisis mode is to work with an ADHD coach. An ADHD coach can help you in so m…

How do we prioritize when we have adult ADHD? How do we plan both our personal and professional lives and how do we create organization and build time management systems? All these are related when i…

Have you had difficulty getting anything done over the past couple of months? While it's awesome to have the kids at home during the summer as well as take the time to enjoy the summer months, often …

We can incorporate mindfulness into our busy ADHD lives in several ways. Mindfulness doesn't always mean meditation. It means that you can give something your full attention without being distracted.…

While there are many ways to manage and thrive with adult ADHD, one of the areas to focus on is choosing the right foods. By eliminating certain types of foods, we can begin to feel better and even d…

Dave spends a few minutes talking about the power of routines regarding adult ADHD.

Having routines, especially in the morning, as well as those that guide us in the workplace can reduce our stress, …

Burnout can happen to everyone, including those with ADHD. Adults with ADHD can burn out much faster when faced with an unhealthy work environment. Burnout also occurs when those of us with ADHD are …

One trait that many with adults with ADHD are good at is making assumptions. However in most cases, those assumptions are about negative outcomes of various situations. We assume that when our boss o…

Time management especially when you have ADHD can never be about “Set it and forget it.” Your systems will only last for so long before you need to adjust to personal and professional circumstances.

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The topic of this podcast is about the feelings many with ADHD feel about having a different brain. Many with ADHD go as far as to feel that their brain is broken. That's what many say to themselves.

Jeff Gibbard and Sara Ohanesian are back on the podcast to discuss ADHD and the myths surrounding productivity and focus.

Many people with ADHD have let Tick Tock, Twitter, and Instagram influence ho…

Grant Crowell is back to continue the conversation about how to return to the office successfully. Grant is the Author of Grantasms Creative twisted words for cool people! and a self-professed social…

This week we have back Grant Crowell, Author of Grantasms Creative twisted words for cool people!  and a self-professed social wordsmith. Grant and Dave discuss how to go back to the office full time…

In this short podcast with Dave, he talks about some of the ways in which you can improve your mindset to believe in yourself and understand that your brain is capable of much more than you think. Ye…

If you are an adult with ADHD and you are thinking of becoming an entrepreneur or opening your own business, you'll want to listen to this brief podcast to hear Dave's must-haves before starting your…

One of the best ways to thrive with adult ADHD is through effective routines and proper systems. It's also great if the important things in your life have a place where you can find them.

Effective r…