Overcoming Distractions-Thriving with ADHD, ADD
Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO's, marketing and creative professionals and even PHD's with demanding workloads.
The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives.
If you're a small business owner with ADHD and other life responsibilities, this is the perfect podcast to help you navigate the ups and downs of business and life with ADHD.
Every week host David Greenwood, author of the book by the same name, has experts in the field of adult ADHD as well as other entrepreneurs with ADHD. Every episode is packed with solutions and methodical approaches to having a better life with ADHD.
The podcast covers productivity, navigating workloads, how to manage yourself in a chaotic work environment, and burnout. And MUCH more!
Entrepreneurs and business owners with ADHD share their insights and approaches with Dave regularly on the podcast. How did they do it and what do they need to have in place to be successful? Those answers can be found in the podcast.
There are also many episodes with just Dave, who shares his thoughts as a busy entrepreneur with ADHD. Dave Greenwood has been both an entrepreneur for decades and an executive at one of the most recognized brands in the world, doing it all with ADHD.
This is not a Q&A or a stuffy podcast. Every time you hit the download button, you'll feel like you're having a cup of coffee or a pint of your favorite beer with Dave and/for his guests.
- Update frequency
- every 6 days
- Average duration
- 33 minutes
- Episodes
- 334
- Years Active
- 2016 - 2025
How you can thrive with the right ADHD community
Dave is back for a new year and talks about the power of having the right community as an adult with ADHD. He's talking about how being involved in a community that can support you, encourages you, a…
Understanding complex ADHD and treatment options
In this first podcast episode of 2023 we are discussing complex ADHD.
Dave's guest on this important episode is Jess Levy MD, Who is a board-certified psychiatrist. Dr. Levy also diagnosed with ADHD …
Understanding emotional and cognitive processing with Adult ADHD
In this new episode, we explore emotional and cognitive processing and how to communicate effectively at home and in the workplace.
Brendan Mahan of ADHD Essentials comes back on the podcast to discu…
3 lists for your ADHD brain in the New Year
Dave talks about three lists you should make when preparing for a new year. Because most of us with adult ADHD are not big on New Year's resolutions and because they are rarely effective, Dave talks …
How an entrepreneur with ADHD built a passion project
Many adults with ADHD either want a passion project or need to do something that allows them to feel a sense of purpose. When we embark on these types of projects, we feel energized, excited and fulf…
ADHD and the power of grouping tasks and projects
Dave provides some quick advice and talks about how powerful it is to group tasks and projects. Assigning the right amount of time for regular tasks and larger projects is one of the best ways to not…
Overlooked elements entrepreneurs with ADHD need to know
Many adults with ADHD decide to open their own business or become entrepreneurs. There are many reasons for this. But before we take on such an important journey, those with ADHD must be aware of wha…
Finding a To Do List that works with our ADHD brains
One of the more challenging aspects of being in the workplace with ADHD is creating systems to get everything done. One key factor is having a to-do list system that works for your brain.
Many adults…
Tips for reevaluating your career and life as an adult with ADHD
Adults with ADHD can make more career decisions than others. There are many reasons for this, including boredom, not being challenged, and other reasons, such as overwork and burnout.
Reevaluating yo…
ADHD and clarity in the workplace-why having it is mission critical
In this mini episode of Overcoming Distractions, Dave talks about how important having clarity is when you are an adult with ADHD. Having clarity in all areas of your life is an important goal to pur…
Should I disclose my ADHD to my employer?
Have you ever wondered if you should disclose your ADHD to your employer, boss, or coworkers? Maybe even your clients?
First, this is your choice, but hopefully this discussion will help you make the…
Have you been diagnosed with ADHD recently? Must haves for thriving
Have you just been diagnosed with adult ADHD or suspect you have ADHD?
Maybe you want to go right back to the basics of managing your ADHD.
Dave spends a few minutes on this shorter version of overco…
5 favorite brain hacks..and more… for adults with ADHD
If you're looking for a little bit of motivation to kick your brain into gear, this episode of Overcoming Distractions will help you give you a bit of a kick start.
Dr. Lara Honos-Webb, author of Bra…
How an entrepreneur with ADHD grew his copywriting agency to 7 figures
Konrad Sanders is the CEO and founder of the Creative Copywriter based in London. The agency focuses on copywriting and brand building for many brands, large and small.
Konrad comes on Overcoming Dis…
How to find what energizes you when you have ADHD
Those of us with ADHD need to find the activities that provide us energy and good dopamine and allow us to maintain a good mood in outlook on life. When we constantly engage in activities that deplet…
14 things you NEED to know about burnout
People from all walks of life and all careers can experience burnout at some level. And while this could be a silent epidemic, there needs to be more discussion about how burnout can affect our lives…
Managing ADHD, burnout, and productivity at the same time
Managing adult ADHD can be challenging for the best of us. Managing burnout can be a tremendous effort for many as well. When we have both, that presents circumstances that should cause us to take ac…
Three simple things this week to help you manage adult ADHD
If you can't seem to get out of your own way this week, this short podcast is a great way to learn how to hit the pause button and regroup. Dave talks about three incredibly simple things to do this …
How does accountability help those with adult ADHD?
If you have wondered how accountability groups and partners can help you thrive with adult ADHD, you'll want to listen to this podcast episode.
Accountability is a powerful tool for managing adult AD…
ADHD and entrepreneurship. 4 things to consider…and more…
In this podcast, we are talking about one of Dave’s favorite topics and that is ADHD and entrepreneurship. If you are an adult with ADHD and you've thought about starting your own business, or you ha…