Overcoming Distractions-Thriving with ADHD, ADD

There's a clear connection between our ability to think and how we plan and when we have ADHD, it helps to understand that connection.

Because many with adult ADHD have challenges thinking effectivel…

If you are a busy adult with ADHD and you are overwhelmed by the amount of tasks and projects you have in front of you, this is the podcast episode for you.

Dave talks about the concept of batching t…

If you are an adult with ADHD and you have been skipping meals, you will want to listen to what Dave has to say about why eating needs to be part of your ADHD management.

Dave talks about how missing…

Many adults with ADHD struggle when it comes to managing email. It's a common theme for busy professionals. Depending on the type of job you have or business you are running, email can absorb a lot o…

Many adults with ADHD also experience burnout. If you are feeling burned out, then you'll want to invest some time in listening to why many adults with ADHD also go through burnout and what to do abo…

Many adults with ADHD have challenges with sleep. That includes not getting enough sleep, erratic sleep habits, or other issues that might require a sleep specialist.

But one of the secret weapons to…

Overcoming Distractions focuses a lot of attention and resources on helping busy professionals like you thrive in the workplace with adult ADHD. This week we have a general discussion about how to na…

Understanding the overall concept of emotional intelligence and how it affects our lives with ADHD is critically important when it comes to navigating professional and personal life and thriving with…

One challenge that many people struggle with, regardless of whether they have ADHD or not, is clutter. However adults with ADHD do find it difficult to create the systems necessary to reduce clutter …

Distractions are one of the hallmarks of adult ADHD. If you are an adult with ADHD there are countless types of distractions that you need to manage daily.

Many of those distractions revolve the work…

Dave talks about how you can take the book, the Four Agreements to help manage and thrive with adult ADHD. The premise of the book is to make four agreements with yourself to live a better life.

Th…

After a quick break, Dave is back to talk about why it is so important for adults with ADHD to take time off. That can include taking paid time off from your job, long weekends, planning a vacation a…

Dave talks about why adults with ADHD can experience burnout much faster than other people. In many cases it comes down to a few habits many with adult ADHD carry with them.

He talks about four cause…

What makes a great mentor for an adult with ADHD is somebody that "gets you." But oftentimes, adults with ADHD are misunderstood and our challenges are discounted. If you have decided that you would …

This episode is Part 2 of how ADHD is showing up in our lives.

This week we discuss how ADHD shows up in the workplace, our jobs and our careers. Dave is joined again by Dr. Fiona Peters a leading ex…

Thriving with adult ADHD sometimes requires an additional support system. And one of the best ways to make breakthroughs in your personal and professional life is to find the right ADHD coach.

Workin…

So you are an adult with ADHD. Or maybe you do not have an official ADHD diagnosis but suspect you may have ADHD.

While there are many signs of ADHD such as distractions, lack of focus, difficulty wi…

Dave talks about why clarity and ADHD need to go hand in hand on this episode of Overcoming Distractions. Being clear on what we need to do in our personal and professional lives helps us reduce proc…

Adults with ADHD who are also busy professionals need simple habits, systems and consistency to get through the week with less stress and chaos. Without even simple systems, life can get hectic very …

This week Dave talks about how adults with ADHD who have lost focus at work can regain that and get back on track.

Many times we may have it all together but we have those days or even other stretche…