Over the Next Hill Fitness
Welcome! We all know, as we age, it’s harder to put ourselves first and get in enough fitness, flexibility, and nutrition. Maybe you’re new to formatted exercise, maybe we need to push to the next level or set some goals. Perhaps you’ve always wanted to run a 5K, a marathon, or even an ULTRA marathon. This podcast is designed to get you moving and headed towards those goals. You’ll have opportunities for general coaching during each episode or you may contact me for personal coaching afterward. Are you ready to get over this next hill in life? Let’s get started.
- Update frequency
- every 14 days
- Average duration
- 41 minutes
- Episodes
- 72
- Years Active
- 2022 - 2025
S1 Ep 11 Christine Hetzel-Abbott World Marathon Majors Finisher!
In today's episode we enjoy the company of Christine Hetzel. She is one of the host of the Time for bRUNch podcast as well as the host of Murder, Mayhem, & Miles podcast. She's a runnin…
S1 Ep 10 Hydrating and fueling on the run with my Besties
Today you get to sit in on a chat session with my running buddies. We talk about everything in regards to fueling. We left out most of the GI problems.....
Guests:
Jessie Bockelman
Emily N…
S1 Ep 9 Carol Luther - A Dynamic 76 year old Fitness Fanatic
This week we get to meet Carol Luther. Today when I chatted with Carol to discuss the title of her episode she was in the middle of a Cookie Walk. Likely a 5k.
Carol loves Zumba and pa…
S1 Ep 8 Empowering Girls to Fight Back with Nicole Snell
Today's episode is with the award-winning international speaker and self-defense expert Nicole Snell. Nicole has a long list of greatness that you definitely don't want to miss so head…
S1 Ep 7 50 States Finisher Anita Lehman
Today we join Anita Lehman on her journey through her 50 states. We will learn about her favorite race and the lessons she learned along the way.
Hydrapatch.com code OTNH10
You can reac…
S1 Ep 6 Carey Whipple- An Ambassador for the Mid and Back of the pack runners.
In today's episode, Carey shares her running journey, struggles with a fainting disorder and being on the spectrum as well as her future goals. She's an ambassador for Jeff Galloway- Co…
S1 Ep 5 Going the Distance with Emily Neumeier Arkens
In this episode we learn about Emily Neumeier-Arkens journey through running. She holds the record in several FKT runs and is continuing to conquer more trails and distances. Grab your…
Recovery with Melissa
You can reach out to us at:
https://coffeycrewcoaching.com
email: [email protected]
FB @ Over the Next Hill Fitness Group
IG @coffeycrewcoaching.com
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S1 Ep4 Why is Recovery important for Athletes with Melissa Grant
In today's episode Melissa and I discuss Warmups, Cooldowns and Recovery. In Coach's Corner we answer several fitness questions about how to get started with fitness and what to wear in…
S1 Ep 3 26 Weeks Pregnant and Running 26.2 miles with Cristina Snyder
In today's episode we meet Cristina Snyder a mother of one son and soon to be a new mom. Cristina tells us how to stay fit, hydrated and more as we follow her training and results from …
S1 Ep2 Working out with a disability -Carol Doolin
In this week's episode we hear how Carol is able to get moving again although dealing with the loss of sight and the emergence of Covid.
If you have questions or would like to reach o…
S1 Ep 1 Exercising while we age.
Today's episode will encourage you to get active, build muscle and maybe even enter your first 5k.
You can reach out to us at:
https://coffeycrewcoaching.com
email: Carla@coffeycrewcoachi…