Over the Next Hill Fitness
Welcome! We all know, as we age, it’s harder to put ourselves first and get in enough fitness, flexibility, and nutrition. Maybe you’re new to formatted exercise, maybe we need to push to the next level or set some goals. Perhaps you’ve always wanted to run a 5K, a marathon, or even an ULTRA marathon. This podcast is designed to get you moving and headed towards those goals. You’ll have opportunities for general coaching during each episode or you may contact me for personal coaching afterward. Are you ready to get over this next hill in life? Let’s get started.
- Update frequency
- every 14 days
- Average duration
- 41 minutes
- Episodes
- 72
- Years Active
- 2022 - 2025
S2 Ep 4 Running Across Generations: Sherry Peck's Legacy of Sisterhood and Endurance
When the pavement calls, Sherry Peck answers with the vivacity of a runner half her age—her story isn't just about conquering miles, it's about fostering a sisterhood that defies the bo…
S2 Ep 3 Podiatric Revelations and the Healing Power of Proper Footwear with Dr. McClanahan
Ever wondered why your feet ache after a run, or why bunions have become your unwanted running partners? Dr. Ray McClanahan, our esteemed guest, joins us to unravel the intricate relati…
S2 Ep 2 Barefoot Breakthroughs and the Quest for Records: Sonny Molina’s Resilient Path to Guinness World Records
Imagine feeling the earth beneath your feet, the grit of gravel, the chill of snow—now picture running a half marathon like that. Barely imaginable, right? Yet, Sonny Molina, a Guinness…
S2 Ep 1 Racing for a Greater Cause: Dave Pruitt's Marathon Journey for Clean Water
When Dave Pruitt laced up his running shoes, he never imagined that each stride would help bring clean water to African communities. Yet here we are, discussing how he and his wife Lynn…
S1 Ep 27 Embracing the Marathon of Life: Bonnie Kaufman’s Inspiring Narrative of Perseverance and Adventure
Who says you can't chase your dreams after 30? Bonnie Kaufman, a mother of two, did just that. She began her love for running in her thirties, and today, she’s a testament to the power …
S1 Ep 26 Crossing the Finish Line: The Spirit of Mainly Marathons with Jesse and Daniel Rueckert
Ever crossed the finish line with your heart pounding, adrenaline rushing and the satisfaction of having pushed your limits? That's the exhilarating journey we explore with Jesse and Da…
S1 Ep 25 Miles of Motivation: Jeannie Rice's Inspiring Journey of Marathons and Records
Ever wondered what keeps a 75-year-old marathon runner going? Be prepared to be blown away by our guest, Jeannie Rice. A record-shattering runner, Jeannie has been pounding the pavement…
S1 Ep 24 The Science of Staying Injury-Free: Sports Medicine Insights with Dr. Easley
Ever wondered if there's more to sports injury management than just foam rolling? Prepare to have your mind blown as we sit down with Dr. Jesse Easley of Schupp Chiropractic and Sports …
S1 Ep 23 Journey to the Finish Line: Angel Cona's Resilient Pursuit of Marathons
Strap in for an energizing conversation with our guest, Angel Cona—a seasoned runner with an adventure-filled journey that's sure to inspire! Angel's story is nothing short of amazing, …
S1 Ep 22 Running in Quirky Costumes: Charlotte Corriher's 250+ Marathon Traditions Unveiled
Imagine going through a midlife crisis and coming out on the other side as a marathon runner - meet Charlotte Corriher, the runner athlete who made it a reality. In an extraordinary lif…
S1 Ep 21 Hailey Reeves: Inspiring Inclusivity in Endurance Events with Ainsley's Angels
Are you ready to be inspired? Good! Because today we're sharing the touching journey of Hailey Reeves, co-ambassador for Ainsley's Angels in Madison, Wisconsin. From its humble beginnin…
S1 Ep 20 Jennifer Robbins Bell: Conquering 52 Marathons in 52 Weeks and Beyond
Lace up your running shoes and prepare to be inspired as we venture alongside Jennifer Robbins Bell, an educator, and an ardent marathon runner, who's challenging herself to complete an…
S1 Ep 19 Joining Hands Against Child Trafficking: How You Can Help Destiny Rescue's Mission
Join us as we host Andi Swan, the Strategic Partnerships Director of Destiny Rescue, an organization that's passionately confronting child trafficking on a global scale. Andi casts a sp…
S1 Ep 18 Unleashing Potential with the Walk-Run Method: A Conversation with Jeff Galloway
Get set to hit the ground running as we host Olympian, athlete, and coach, Jeff Galloway, a stalwart in the world of running. Jeff shares his inspirational journey from a reluctant runn…
S1 Ep 17 Maya Cohn: A Runner's Heart, A Runner's Journey
Join me in an exhilarating, heart-thumping conversation with the passionate runner, Maya Cohn. Her love for running sparked at a young age of nine and got re-ignited during the global p…
S1 Ep 16 Christine Benedict: Fueling Resilience and Compassion in Young Girls
Unearth the magic behind the transformative afterschool empowerment program, Girls on the Run, with Christine Benedict, Executive Director of its South Central Wisconsin chapter. Imagin…
S1 Ep 15 Amy Magdalein's Road to Empowering Women Through Running
Are you ready to be inspired and empowered by Amy Magdalein, a passionate coach and advocate for women's health and fitness? Get ready to hear her incredible journey into running and ho…
S1 Ep 14 Pushing Fitness Boundaries and Finding the Joy of Running with Ken Norton
Ever thought about pushing your fitness limits? Well, my better half, Ken Norton, did just that when he undertook the challenging Syttende Mai 17-mile walk. His inspiring story of overc…
S1 Ep 13 How to Recognize Heat Related Injury with Chris Tolan
In today's episode we talk about the different stages of heat related injuries. Are my leg cramps caused from overuse or dehydration? Listen in to find out.
Chris teaches paramedics, fir…
S1 Ep 12 Heart Rate Training with Denny Krahe
Today we get to hear all about heart rate training and how it can help you be a better/faster runner. Denny has been doing HRT for a while and is seeing some good results. You can follo…