Over the Next Hill Fitness
Welcome! We all know, as we age, it’s harder to put ourselves first and get in enough fitness, flexibility, and nutrition. Maybe you’re new to formatted exercise, maybe we need to push to the next level or set some goals. Perhaps you’ve always wanted to run a 5K, a marathon, or even an ULTRA marathon. This podcast is designed to get you moving and headed towards those goals. You’ll have opportunities for general coaching during each episode or you may contact me for personal coaching afterward. Are you ready to get over this next hill in life? Let’s get started.
- Update frequency
- every 14 days
- Average duration
- 41 minutes
- Episodes
- 72
- Years Active
- 2022 - 2025
S2 Ep24 Transforming Lives: Will Harlow's Strategies for Healthy Aging
Discover the inspiring journey of physiotherapist Will Harlow in this episode, where he shares how he transitioned from the high-stakes world of professional football to finding his tru…
S2 Ep 23 From Reluctant Runner to Marathon Adventurer: Skylar Watson's Global Racing Quest and Ultramarathon Challenge
What ignites a relentless passion for running, especially when it starts with reluctance? Join us as Skylar Watson unveils his extraordinary transition from a hesitant participant in a …
S2 Ep 22 Embracing the Run: Toni Johnston's Late-Blooming Passion and Community Journey
What happens when a 71-year-old discovers a passion for running? Join us on Over the Next Hill Fitness Podcast as we welcome Toni Johnston, a spirited runner who embraced the world of r…
S2 Ep 21 Running Together: Jeff Hardaway and Trina Nation's Extraordinary Marathon Journey
Experience the extraordinary journey of Jeff Hardaway and Trina Nation, as they redefine the limits of running against all odds. Jeff, navigating life with Usher Syndrome, has transform…
S2 Ep 20 Resilience and Creativity: Ken Skrien on Running Against the Odds
Ken Skrien's journey into running is nothing short of transformative. From his early days of reluctantly lacing up his shoes in high school to his passionate pursuit of marathons and ul…
S2 Ep 19 Mother-Son Duo's Unbroken Running Streak and Life Lessons -Cassandra and Elijah Beach
What if a simple commitment to running could transform your life and strengthen your family bonds? Join us for an inspiring conversation with Cassandra and Elijah Beach, a dynamic mothe…
S2 Ep 18 From High School Track to World Marathon Major Triumphs: Glen's Endurance Odyssey
What happens when a high school runner, inspired by the 1976 Montreal Olympics, transforms into a marathon maniac? Join us as Glen takes us through his exhilarating and humorous journey…
S2 Ep 17 From Hospital Bed to Marathon Medals: Julia's Incredible Transformation
What if witnessing a marathon could change your life? Julia's journey from being bedridden and in a wheelchair due to a brain tumor to becoming an ultra marathoner is nothing short of m…
S2 Ep 16 Fueling for Peak Performance: Amy Goblirsch RD. (Applesause Amy) on Pre and Post-Run Nutrition Strategies for Runners
Unlock the secrets to optimal running performance with our special guest, registered dietitian Amy Goblirsch, famously known as Applesauce Amy. This episode of Over the Next Hill Fitnes…
S2 Ep 15 Fueling Dreams: Jennifer Maxwell’s Journey from PowerBar to JAMBAR Innovation
How does a food scientist transform her love for running and music into a thriving business? Discover the answer as Jennifer Maxwell, co-founder of Power Bar and creator of Jam Bar, tak…
S2 Ep 14 Beth Zerilli’s Inspirational Marathon Journey and Training Insights
Ever wondered what it takes to transition from casual running to completing some of the most prestigious marathons in the world? Join us as we sit down with seasoned marathoner Beth Zer…
S2 Ep 13 Overcoming Limits: Tracee Beebe’s Path to Ultrarunning Excellence
At 45, Tracee Beebe laced up her running shoes for the first time, defying age and past injuries to embark on an extraordinary trail running journey. Hear her recount the initial strugg…
S2 Ep 12 HydraPatch: Revolutionizing Hydration for Athletes and Everyday Heroes
Discover the hydration revolution with HydraPatch! Join us as we sit down with Clifford Rowley, CEO, and Joe Compagni, Senior Director of Olympic Sports, to uncover the secrets behind t…
S2 Ep 11 Sprinting Through Life: Margaret Hollister's Evolution in Women's Running and Training Bonds Forged in Pandemic Isolation
When Margaret Hollister first raced across the sandy shores of South Florida, little did she know her barefoot sprints would evolve into a lifetime of competitive running. Join us as Ma…
S2 Ep 10 Resilience on the Run: Catra Corbett's Transformation from Sobriety to Ultramarathon Success
Embarking on a marathon journey isn't just about the miles—it's about the metamorphosis within. Catra Corbett, affectionately known as the Dirt Diva, joins us to recount her astonishing…
S2 Ep 9 Mastering Your Biological Clock: Dr. Russell Foster on Optimal Sleep and Peak Performance
Unlock the secrets of your internal clock with circadian neuroscientist Dr. Russell Foster, who joins us to reveal how our biological rhythms dictate our physical and mental health. Fro…
S2 Ep 8 Embracing New Horizons: Judie Zaves Shyman's Remarkable Journey from Retirement to Ironman Triumph
Have you ever wondered what new passions await you in the golden years of retirement? Judie Zaves Shyman is a beacon of inspiration, proving that age is merely a number when it comes to…
S2 Ep 7 Defying Age and Adversity: Tamara Milliken's Inspiring Leap from Health Warning to Marathon Triumph
When Tamara Milliken stepped onto the scales at her doctor's office, the verdict was clear: Change was crucial for her health. Now, she joins us to recount the remarkable transformation…
S2 Ep 6 From Ballet to Marathons: Dr. Melissa Sundermann's Plant-Powered Transformation and the Six Pillars of Lifestyle Medicine
Embark on an enlightening journey as Dr. Melissa Sundermann joins us to recount her dynamic evolution from the disciplined world of ballet to the exhilarating challenges of marathon ru…
S2 Ep 5 Pioneering the Future of Fitness Nutrition: Dan Caron's RNWY Hydration Revolution
Get ready to break new ground in the fitness supplement world with Dan Caron, the innovative mind behind Runway Hydration. In an enthralling discussion, we trace his path from personal …