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Optimize Paleo by Paleovalley - Podcast

Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.

Health & Fitness Fitness & Nutrition Alternative Health
Update frequency
every 17 days
Average duration
53 minutes
Episodes
99
Years Active
2020 - 2025
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EP246: The Best Enzymes For Better Digestion and Less Inflammation with Steven Wright

EP246: The Best Enzymes For Better Digestion and Less Inflammation with Steven Wright

By now you've likely heard that enzymes can improve digestion.

It may surprise you, though, to know that enzymes can support optimal health in MANY empirically documented ways.

Certain enzymes suppor…

00:48:27  |   Thu 20 Aug 2020
EP245: From World Champion to Brain Cancer Conqueror with Alison Gannett

EP245: From World Champion to Brain Cancer Conqueror with Alison Gannett

Imagine being a world champion skier, growing all of your own food and then being diagnosed with terminal malignant BRAIN CANCER and given 6 months to live.

That’s what happened to today’s podcast gu…

01:09:39  |   Thu 06 Aug 2020
EP244: Simple Strategies for Hormonal Balance (And A Healthy Cycle) with Dr. Alex Golden

EP244: Simple Strategies for Hormonal Balance (And A Healthy Cycle) with Dr. Alex Golden

Many people today struggle with symptoms of hormonal imbalance like:

  • Weight Gain
  • Fatigue
  • Irritability
  • Constipation
  • Acne
  • Puffy skin
  • PMS
  • Anxiety
  • Irregular periods

Fortunately, there are many super si…

00:52:44  |   Thu 16 Jul 2020
EP243: Simple Ways to Overcome Picky Eating & Improve Gut Health For Kids with Elissa Arnheim

EP243: Simple Ways to Overcome Picky Eating & Improve Gut Health For Kids with Elissa Arnheim

 

Dinner time with kids can be overwhelming. 

Many kids only want to eat the white diet (bread, sugar, processed foods) and resist our valiant attempts to increase dietary diversity. 

This pattern is…

00:56:23  |   Thu 09 Jul 2020
EP242: Thriving Romantic Relationships in 3 Simple Steps with Monica Berg

EP242: Thriving Romantic Relationships in 3 Simple Steps with Monica Berg

The quality of our romantic relationships can literally shape the course of our health for better or worse. 

Positive relationships can lead to better pain control, less anxiety, fewer doctor’s visit…

00:48:27  |   Thu 25 Jun 2020
EP241: My Go-To Herbal Solution for Gut Healing and Immune Support with Sara Treffert

EP241: My Go-To Herbal Solution for Gut Healing and Immune Support with Sara Treffert

Today I want to introduce you to one the most effective herbal supplements I’ve ever found for immune system support, gut healing, microbiome balance and overall wellness.

In fact, this product has b…

01:02:08  |   Fri 12 Jun 2020
EP240: Breakthrough Strategies for Overcoming Anxiety with Dr. Dave Rabin

EP240: Breakthrough Strategies for Overcoming Anxiety with Dr. Dave Rabin

I don’t know anyone today who isn’t feeling a little anxious. 

And experts predict the mental health crisis will get much worse given our current pandemic. 

Which is why I couldn't be more excited to…

01:00:24  |   Thu 04 Jun 2020
EP239: 12 Steps to a Resilient Immune System with Dr. Tom O'Bryan

EP239: 12 Steps to a Resilient Immune System with Dr. Tom O'Bryan

If you want to learn about 12 steps you can take today to build a resilient immune system - tune in to this week’s INCREDIBLE podcast with best selling author and immune expert, Dr. Tom O’Bryan. 

Her…

01:13:49  |   Fri 29 May 2020
EP238: The Little Known Key to a Healthy Immune System with Morley Robbins

EP238: The Little Known Key to a Healthy Immune System with Morley Robbins

We’ve all been hearing a lot about taking vitamin C, vitamin D and zinc. 

But what if I told you that there is another, often overlooked, mineral that is CRITICAL for immune function? And that many o…

00:57:05  |   Fri 22 May 2020
EP237: The Link Between Excess Carbs & Disease with Dr. Ben Bikman

EP237: The Link Between Excess Carbs & Disease with Dr. Ben Bikman

Insulin resistance (IR) is a silent disease affecting MILLIONS of people worldwide most of whom don’t even know they have it. It’s linked to diseases and disorders like…

-Type 2 diabetes -Obesity -Hi…

01:07:00  |   Thu 14 May 2020
EP235: The Truth About 5G with Daniel DeBaun

EP235: The Truth About 5G with Daniel DeBaun

You’ve probably seen a lot of chatter lately about 5G. 

Today’s podcast with EMF expert Daniel DeBaun, The Truth About 5G, will help you get to the bottom of what 5G is, what the research actually sa…

00:55:21  |   Thu 30 Apr 2020
EP234: The Craving & Mood Cure with Julia Ross

EP234: The Craving & Mood Cure with Julia Ross

We’re stressed, out of our routine, trapped at home and for many of us our CRAVINGS for sugar and other junk foods are at an all time high. 

But what if I told you that there is a simple, natural way…

00:50:11  |   Thu 23 Apr 2020
EP233: The Benefits of Bone Broth with Justin Mares

EP233: The Benefits of Bone Broth with Justin Mares

If you’re trying to improve immune function - your gut health needs to be a MAJOR priority.

After all, approximately 70-80% of your immune system resides in your gut.

And while eliminating potentiall…

00:34:12  |   Fri 10 Apr 2020
EP231: Cultivating Health with Unconventional Medicine with Chris Kresser

EP231: Cultivating Health with Unconventional Medicine with Chris Kresser

Most Americans today understand the state of our health is in trouble. 

According to recent statistics, a whopping HALF of Americans (and 27% of kids) have a chronic disease and this will be the firs…

00:52:14  |   Wed 25 Mar 2020
EP230: How to Reverse Autoimmune Conditions & Cultivate Brain Health  With Dr. Terry Wahls

EP230: How to Reverse Autoimmune Conditions & Cultivate Brain Health With Dr. Terry Wahls

Most people today want to optimize brain function and feel calmer (or happier), reduce brain fog, or experience more stable moods.

(Or maybe you’re like me and you just never want to forget where you…

00:54:11  |   Thu 19 Mar 2020
EP229: Weekend Wellness - My 12 Favorite Sleep Hacks (That Actually Work!)

EP229: Weekend Wellness - My 12 Favorite Sleep Hacks (That Actually Work!)

Improving your sleep is one of the MOST important things you can do for your health. Unfortunately, many people aren't getting enough. I used to be one of them. But after a lot of trial and error and…

00:17:11  |   Sat 07 Mar 2020
EP228: Healing Hormones Naturally with High Quality Maca with James Frame

EP228: Healing Hormones Naturally with High Quality Maca with James Frame

Many women I work with today suffer from cycle-related issues like:

  • Cramps
  • Hot flashes
  • Mood issues
  • Low libido
  • Night sweats
  • Acne

It’s a HUGE problem.

Fortunately, I’ve found an all-natural herbal so…

00:54:40  |   Wed 04 Mar 2020
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