Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
By now you've likely heard that enzymes can improve digestion.
It may surprise you, though, to know that enzymes can support optimal health in MANY empirically documented ways.
Certain enzymes suppor…
Imagine being a world champion skier, growing all of your own food and then being diagnosed with terminal malignant BRAIN CANCER and given 6 months to live.
That’s what happened to today’s podcast gu…
Many people today struggle with symptoms of hormonal imbalance like:
Fortunately, there are many super si…
Dinner time with kids can be overwhelming.
Many kids only want to eat the white diet (bread, sugar, processed foods) and resist our valiant attempts to increase dietary diversity.
This pattern is…
The quality of our romantic relationships can literally shape the course of our health for better or worse.
Positive relationships can lead to better pain control, less anxiety, fewer doctor’s visit…
Today I want to introduce you to one the most effective herbal supplements I’ve ever found for immune system support, gut healing, microbiome balance and overall wellness.
In fact, this product has b…
I don’t know anyone today who isn’t feeling a little anxious.
And experts predict the mental health crisis will get much worse given our current pandemic.
Which is why I couldn't be more excited to…
If you want to learn about 12 steps you can take today to build a resilient immune system - tune in to this week’s INCREDIBLE podcast with best selling author and immune expert, Dr. Tom O’Bryan.
Her…
We’ve all been hearing a lot about taking vitamin C, vitamin D and zinc.
But what if I told you that there is another, often overlooked, mineral that is CRITICAL for immune function? And that many o…
Insulin resistance (IR) is a silent disease affecting MILLIONS of people worldwide most of whom don’t even know they have it. It’s linked to diseases and disorders like…
-Type 2 diabetes -Obesity -Hi…
Get your Paleovalley Essential C Complex HERE! Recommended Books:
Other Resources Mentioned:
You’ve probably seen a lot of chatter lately about 5G.
Today’s podcast with EMF expert Daniel DeBaun, The Truth About 5G, will help you get to the bottom of what 5G is, what the research actually sa…
We’re stressed, out of our routine, trapped at home and for many of us our CRAVINGS for sugar and other junk foods are at an all time high.
But what if I told you that there is a simple, natural way…
If you’re trying to improve immune function - your gut health needs to be a MAJOR priority.
After all, approximately 70-80% of your immune system resides in your gut.
And while eliminating potentiall…
AWESOME RESOURCES FOR YOU!!
Paleovalley Essential C Complex
Benefits of Plant Compounds for Covid-19:
https://www.preprints.org/manuscript/202003.0226/v1/download
Vitamin C a…
Most Americans today understand the state of our health is in trouble.
According to recent statistics, a whopping HALF of Americans (and 27% of kids) have a chronic disease and this will be the firs…
Most people today want to optimize brain function and feel calmer (or happier), reduce brain fog, or experience more stable moods.
(Or maybe you’re like me and you just never want to forget where you…
Improving your sleep is one of the MOST important things you can do for your health. Unfortunately, many people aren't getting enough. I used to be one of them. But after a lot of trial and error and…
Many women I work with today suffer from cycle-related issues like:
It’s a HUGE problem.
Fortunately, I’ve found an all-natural herbal so…