Optimize Paleo by Paleovalley

One of the biggest lies women have ever been told is that weight gain and hormonal havoc is inevitable as you age.    The truth is: you can stay healthy, energized and balanced regardless of your lif…

We’ve all heard the benefits of melatonin for sleep, but it may surprise you to know that melatonin can also support…

• Brain health
• Mitochondrial function
• Circadian rhythm 
• Inflammation reduction

An…

A 2019 study revealed many pregnant women today do not meet the recommended intakes for nutrients like: 

• Magnesium 
• Vitamin D 
• Vitamin E 
• Iron
• Vitamin A

Which is scary given that inadequate nutriti…

It’s not talked about nearly enough, but chronic symptoms such as nasal congestion, postnasal drip, eye swelling, runny nose, headache, and facial pain can be indicators of mold illness.

In fact, acc…

We’ve all heard about the impressive benefits of intermittent fasting, but did you know the benefits of fasting (detox, fat burning, anti-aging, immune support) kick in at different times? 

A “gut he…

Today we are all looking for simple ways to reduce stress and support overall wellness. 

And while we often talk about food, in this week’s podcast with Jodi Cohen (best-selling author and founder of…

Approximately 1 in 10 kids in the US are diagnosed with asthma, allergies or eczema.

The good news is - these conditions are NOT solely the result of faulty genes and you can reverse them!

Which is w…

Many women today believe symptoms like…

• Mood swings
• Lumpy breasts
• Heavy periods
• Anxiety
• Hair loss
• Sleep issues

...are just part of a healthy menstrual cycle.

But the truth is, though these symptoms…

It has become clear this year that immune responses to similar exposures can be wildly different.

And while the reasons were once a mystery, advancements in genomics are now providing answers.

In oth…

Contrary to popular belief, fiber and prebiotics are not always beneficial for gut health.

Nor is the paleo diet always enough to heal digestive issues.

Which is why in this week’s podcast clinical r…

It’s no secret that poor sleep can cause irritability, decreased productivity and sugar cravings, but it may surprise you that according to sleep expert (and former Navy Seal) Dr. Kirk Parsley... 

“T…

Jumping from diet to diet, pill to pill and/or protocol to protocol without relief can be exhausting. 

It’s a cycle many people (maybe even you) are trapped in today.

But the truth is - in order to f…

Food quality is paramount, but it might surprise you to know WHEN you eat may be just as important. Why?

Because light exposure profoundly impacts metabolism. 

Meaning, there IS a time of day we can …

Many women suffer from hormonal imbalance that can lead to sudden and inexplicable weight gain in their late 30’s and/or early 40’s. 

And while it may seem hopeless, according to triple board certifi…

Did you know experts estimate we’re exposed to THOUSANDS of toxins each day. 

That’s why healthy detoxification is central to vibrant health.  And if we don’t detox, or fail to detox properly, it can…

I think pretty much everyone today is aware that vitamin D is critical for immune (and overall) health. In fact, vitamin D deficiency has been linked to an increased risk of health issues like:

• Hear…

Going gluten-free is all the rage these days for good reason.

But, it’s not always easy. 

So if you’ve ever struggled with questions like...

• How do I really know if gluten is a problem for me?
• How d…

Today people are waking up to the fact that many diseases begin in the gut. 

And while changing the foods we eat, the water we drink and taking supplements can make a world of difference for some peo…

Many of us suffer from symptoms and mental health struggles we can’t explain. 

• We feel anxious.
• We self-sabotage.
• We experience depression.
• We have illogical fears.
• And despite our best efforts to l…

Anxiety. Resentment. Sadness. Overwhelm. 

Feelings so many of us are experiencing right now. 

And feelings that can negatively impact our health if left unaddressed.

Fortunately, there is a SIMPLE re…