Optimize Paleo by Paleovalley

IN THIS EPISODE

What if there was a rampant nutrient deficiency accelerating your aging, cranking up inflammation, and quietly sabotaging your health?

Not a vitamin, or mineral, but a “nonessential” …

INSIDE THE EPISODE

If you’re struggling with stubborn acne no matter what you try, you’re not alone—and this episode might just change everything.

In this week’s episode of the Optimize Paleo Podcast…

IN THE EPISODE

Did you know that some of the skincare products you’re using to fight acne might actually be causing it? Or that a paleo-approved sweetener and certain vitamins could trigger breakouts…

INSIDE THE EPISODE

There’s a common, often overlooked, dietary imbalance that may be increasing the risk of obesity, heart disease, pain, and mental health issues.

That imbalance lies in the type of …

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Stress is more than an uncomfortable feeling—it can unravel our health in profound ways. 

Research shows that chronic stress not only drains our energy and disrupts our mood but also …

INSIDE THE EPISODE

Imagine battling for justice against a giant corporation in court, your health and life on the line, and being awarded over $200 million.

This was the reality for Dewayne "Lee" Joh…

INSIDE THE EPISODE

Did you know that nearly 70 million Americans suffer from digestive diseases, with an estimated 3 million diagnosed specifically with inflammatory bowel disease (IBD)? 

Despite the…

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According to Dr. Knobbe, at the end of the American Civil War:

• Only about 1% of the population was obese

• Heart disease was almost unheard of

• Cancer and diabetes were exceedingly…

Today, the prevalence of mental health issues among kids is on the rise, and traditional therapies don’t work for everyone. 

Which is why this week’s podcast with Dr. Pejman Katiraei explores the hid…

IN THIS EPISODE

Organ meats are some of the most nutrient-dense foods in the world, but research has also shown they contain specialized nutrients that may extend the length and quality of our lives.…

INSIDE THE EPISODE

You’ve likely heard that polyunsaturated fats (omega-3’s and omega-6’s) are essential for health, but what you might now know is that the balance between them is equally as importa…

IN THIS EPISODE

Once I turned 40, it seemed like my skin started to tell the story of time. 

And while I've always been a champion of clean eating and staying active, I've discovered that the journey…

IN THIS EPISODE

In a world where nutrient deficiencies are rampant and elimination diets can increase your risk, a focus on nutrient-dense foods is critically important. 

Unfortunately, there are MAJ…

In This Episode

Unlock the secrets to a healthy heart and microbiome with Dr. William Davis, renowned cardiologist, and bestselling author in this week’s podcast!  We delve into cutting-edge insight…

IN THIS EPISODE

Hopefully, by now you’ve heard the news that muscle is the organ of longevity. 

In other words, if you want to age gracefully, building muscle must be a priority.  

Fortunately, there…

Today almost 60% of American adult calories and 67% of our children’s calories come from ultra-processed foods. 

Let that sink in. 

MOST of the foods we eat today hijack our taste buds, increase our …

Did you know that the widespread use of certain cooking oils in our modern diets may be a silent contributor to the epidemic of chronic diseases? 

Dr. Cate Shanahan, a renowned board-certified Family…

In the ever-evolving world of nutrition and food transparency, few have been more successful at peeling back the curtain on the food industry as Vani Hari, aka the "Food Babe."

Vani believes we deser…

Did you know inadequate sleep can cause you to consume over 350 extra calories the next day, insulin resistance in healthy individuals, and a 55% increased risk of obesity? 

We talk a lot about the h…

It’s been estimated that 80% of women experience period pain at some point in their life and for 5-10% of women, the pain is debilitating.

I know because I used to be one of them.

I used ibuprofen he…