Optimal Health Uncovered
Optimal Health Uncovered is a podcast created by a group of health and wellness professionals located in the New York metropolitan area who aim to empower you to live better. From specific injuries to general fitness trends, diets to sleep habits, the experts at Performance Optimal Health are dedicated to bringing you the latest evidence-based research on the topics that matter most. If you have questions or want to hear about something specific in an upcoming episode, send an email to [email protected] and be sure to check out Performance on Facebook, Twitter and Instagram for more tips on achieving Optimal Health.
- Update frequency
- every 8 days
- Average duration
- 32 minutes
- Episodes
- 82
- Years Active
- 2020 - 2024
Who are we and what is Performance?
In this introduction episode, Todd and Mike talk a little about themselves and why they created a podcast about optimal health. They take us through a brief history of Performance as a company and h…
E1: Sleep and its effect on the body
In this episode, Todd Wilkowski and Mike Beecher discuss sleep, its importance and how it relates to optimal health. Phases of sleep, REM cycles, and diseases related to a lack of sleep (Heart Disea…