Optimal Health Uncovered
Optimal Health Uncovered is a podcast created by a group of health and wellness professionals located in the New York metropolitan area who aim to empower you to live better. From specific injuries to general fitness trends, diets to sleep habits, the experts at Performance Optimal Health are dedicated to bringing you the latest evidence-based research on the topics that matter most. If you have questions or want to hear about something specific in an upcoming episode, send an email to [email protected] and be sure to check out Performance on Facebook, Twitter and Instagram for more tips on achieving Optimal Health.
- Update frequency
- every 8 days
- Average duration
- 32 minutes
- Episodes
- 82
- Years Active
- 2020 - 2024
E21: Can wearable technology detect COVID-19?
In this episode, Mike and Todd discuss wearable technologies such as the OURA ring, whoop straps, the Apple watch, Withings, and others and how they relate to optimal health. They review the abiliti…
E20: Can CBD help you feel better?
In this episode, Todd and Mike are joined by fellow physical therapist and CBD (cannabidiol) expert Kevin Cota. They discuss all things CBD and debunk the myths about the trending product. They als…
E19: Nutrition and diet myths, tips and fads with Jenn Trepeck (Pt. 2)
In this part 2 episode, Mike and Todd finish their conversation with Jenn Trepeck, founder of the podcast "Salad with a Side of Fries." They discuss all things nutrition and the latest truths and my…
E18: Nutrition and diet myths, tips and fads with Jenn Trepeck (Pt. 1)
In this episode, Mike and Todd are joined by renowned nutrition expert Jenn Trepeck. Jenn is the founder and host of the podcast "Salad with a Side of Fries" and you can check out her website here. …
E17: Is a blood panel right for me? with Trevor Perry
In this episode, Todd and Mike are joined by Trevor Perry, founder and CEO of Goodcell Health Technology Platform. Goodcell takes blood panels by drawing blood and uses that data to create actionabl…
E16: How Pilates can benefit you with Christina Merrill
In this episode, Mike and Todd are joined by Pilates instructor and dancer Christina Merrill. Christina is a certified Pilates instructor and teaches weekly at Performance. Christina is an expert i…
E15: Reducing back pain, scoliosis, and the Schroth method with Shane Foley
In this episode, Mike and Todd are joined by special guest Shane Foley, a DPT who specializes in back patients, scoliosis rehabilitation and is a certified Schroth professional. They discuss the ben…
E14: Men's health awareness and how you can help with Jay Myerson
Up to 16% of men experience pelvic pain or disfunction in their lives. Jay Myerson, a physical therapist at Performance who specializes in men's health, health risks, and prevention techniques joined…
E13: Training during a pandemic with Mike Ranfone
In this episode, Todd and Mike are joined by long time training coach and founder of Ranfone Training Systems, Mike Ranfone. Mike Ranfone, Todd and Mike discuss training and exercise through the Cov…
E12: Is dry needling right for you?
In this episode, Mike and Todd discuss the benefits of dry needling and when to use this modality. Mike is certified in dry needling and covers how he got certified, who is able to get certified, wh…
E11: Are you setting the right goals in your exercise routine?
In this episode, Mike and Todd are joined by Mathew Welch, a certified strength and conditioning specialist and certified athletic trainer. Mat discusses the importance of conditioning your body fo…
E10: Is COVID-19 preventable?
In this week's episode of Optimal Health Uncovered, Todd and Mike discuss the latest updates and trends of the coronavirus pandemic and if there are ways to prevent the coronavirus disease. Todd and…
E9: How does fitness affect my golf swing?
In this episode, Todd and Mike discuss golf fitness, being certified Titleist Performance Institute professionals, and golf injuries. Zack Buechner hosts this podcast and asks the questions. Todd, …
E8: How can exercise improve my tennis game?
In this episode, Todd and Mike review health and fitness as it relates to tennis and other racket sport athletes, in the wake of the 2020 Wimbledon tournament cancellation. They are joined by certif…
E7: How to prevent ACL injures with Dr. Paul Sethi
In this episode, Todd and Mike are joined by Dr. Paul Sethi to discuss anterior cruciate ligaments (ACL) of the knee. Dr. Paul Sethi is a board-certified orthopedic surgeon at the Orthopedic and Neu…
E6: Can cryotherapy help boost my immunity?
In this episode, Todd and Mike are again joined by Performance recovery specialist, Zack Buechner where they discuss cryotherapy and its benefits. They discuss what cryotherapy is and its uses as we…
E5: What are the top four injuries in sports and how can I prevent them?
In this episode of Optimal Health Uncovered, Todd and Mike discuss the top 4 most common injuries in sports and how to prevent them or take care of them. 1. Low back pain 2. Knee Injuries such as pa…
E4: Will using a sauna strengthen my immune system?
In this episode, Todd and Mike are joined by their first podcast guest - Zack Buechner. Zack is an athletic trainer certified and an expert in recovery, specifically in sauna heat therapies. He join…
E3: The four pillars of optimal health
In this episode, Todd and Mike are joined by guest Zack Buechner who helps offer insights into the four pillars of Optimal Health (Nutrition, Stress, Recovery, and Exercise). They review each pillar …
E2: Exercise and maximizing your training
In this episode, Todd and Mike discuss exercise and how to maximize your training whether you fall into the sedentary group, moderate/healthy group, or the high-level athlete group. Training through …