Optimal Health Uncovered
Optimal Health Uncovered is a podcast created by a group of health and wellness professionals located in the New York metropolitan area who aim to empower you to live better. From specific injuries to general fitness trends, diets to sleep habits, the experts at Performance Optimal Health are dedicated to bringing you the latest evidence-based research on the topics that matter most. If you have questions or want to hear about something specific in an upcoming episode, send an email to [email protected] and be sure to check out Performance on Facebook, Twitter and Instagram for more tips on achieving Optimal Health.
- Update frequency
- every 8 days
- Average duration
- 32 minutes
- Episodes
- 82
- Years Active
- 2020 - 2024
E41: Beyond the kegel: understanding pelvic health
Whether you are pregnant, postpartum or just struggling with daily discomfort, Jen Morgan, DPT, is here to discuss the importance of optimizing your health through your pelvic floor. On this episode,…
E40: The dangers of working from home
In this episode, Mike is joined by physical therapist Ashley Moriarty to discuss why working from home can have a negative impact on your physical health. They dive into desk ergonomics, screen time,…
E39: Weight training to match your lifestyle
In this episode, Mike and Todd are joined by one of Performance's very own strength and conditioning coaches, Megan Kudrick. Meg came to us after working with Division 1 athletes at Quinnipiac Univer…
E38: Achieving longevity like Tom Brady: Tips, habits and the TB12 Method
This week, Mike and Todd dive into the lifestyle and habits of seven-time Super Bowl champion, Tom Brady. From nutrition to sleep habits, they discuss longevity and how Tom Brady has been able to per…
E37: Eliminate toxins to optimize wellness: Tips from toxicologist Dr. Joe Nieusma
This week, Mike is joined by toxicologist Dr. Joe Nieusma, CEO of Superior Toxicology & Wellness. For the past 30 years, Dr. Nieusma has been involved in toxicology research, focusing on empowering …
E36: The power of proper running shoes: substitute pain for distance
In this episode, Todd is joined by Kevin Cota, Heather Pech, and Ridgefield Running owner Megan Searfoss. They discuss all things running, including how training has changed during the pandemic, how …
E35: The impact of psychology on athletic performance
In this episode, Todd and Mike are joined by Riley Fitzgerald, a Sport Psychology Service Coordinator at Boston University. Over the past six years, Fitzgerald has worked with numerous teams and org…
E34: Preventing disease through nutrition
In this episode, Mike takes the host mic solo in Todd's absence as he is joined by Francine Blinten, a nutritionist at Performance. Francine works with a unique segment of the population including on…
E33: Move better with Hyperice
It's time to revolutionize the way we move, and Director of Physical Therapy and Chiropractic Sales at Hyperice Eric Fernandez is doing just that. He joins Todd & Mike this week to discuss the import…
E32: How to have a healthy relationship with food
In this week's episode, Todd and Mike are joined by dietician Jacqueline Ballou Erdos, who specializes in weight management, sports nutrition and pediatrics. Jackie works with a range of clients, fro…
E31: Lara Spencer – a client's perspective on Optimal Health
Todd welcomes special guest and Good Morning America host, Lara Spencer, to the podcast. Lara Spencer is also the star of Flea Market Flip on HGTV. A a long-time client at Performance, Lara discusses…
E30: Orthopedic injuries with surgeon Dr. Ted Blaine
In this week's episode, Todd and Mike are joined by orthopedic surgeon Dr. Ted Blaine to discuss the latest orthopedic surgeries, techniques that are being used, and what to prepare for if you need s…
E29: Yoga for every body!
This week's episode, Todd and Mike are joined by Sama Yoga founder Rebekah Jacobs and fellow instructor Angie Mandl who discuss Sama Yoga, how they got here in New Canaan, their practice, what princi…
E28: Can acupuncture relieve my pain?
In this episode, Todd and Mike are joined by renowned acupuncturist and Chinese medicine specialist, Casey Potetz. Casey Potetz holds a degree in Kinesiology from the University of Connecticut and a…
E27: How can fasting help me lose weight?
In this episode, Todd and Mike review all the benefits of fasting, including weight loss, energy gain and generally feeling more clear-headed.
E26: How can I improve my golf game over winter?
In this episode, Todd and Mike are joined by Zack Buechner to discuss how you can improve your golf game when you can't play outdoors. Todd and Mike review TrackMan technology and using an indoor gol…
E25: Is alcohol good for my health?
We want to hear from you! Give us some feedback or to submit a topic request, send us an e-mail at [email protected].
In this episode, Todd and Mike discuss the health and wellness benefits …
E24: How do I train for a marathon?
In this episode, Todd and Mike are joined by running coach and physical therapist Britt Gunsser. Britt talks all things running and how it relates to Optimal Health. They cover how to train for a…
E23: Can NormaTec help my body feel better?
To contact the show or to let us know of a topic you'd like to hear us discuss on the show next, send an email to [email protected].
In this episode, Todd and Mike are joined by athletic trai…
E22: Is COVID causing an increase in athletic injuries?
In this episode, Todd and Mike discuss the rising numbers of athletic injuries all across sports. Across professional, college and high school ranks, data is showing a higher rate of injuries with t…