Onus Athletics
A weekly podcast where we sit down with professional runners, coaches, sports scientists, physiotherapists, and more to bring you the latest news and best stories from the sport.
onusathletics.com
- Update frequency
- every 7 days
- Average duration
- 53 minutes
- Episodes
- 53
- Years Active
- 2024 - 2025
Episode 13: Overtraining
In episode 13 of the Onus Athletics podcast, Connor McLaren-Kennedy and Liam Woollett explore the signs, symptoms, and treatment of overtraining.
Plus, the Camille Herron drama that has shocked and c…
Episode 12: Racing
In episode 12 of the Onus Athletics podcast, Connor McLaren-Kennedy, Liam Woollett, and Jackson McClure reminisce on some of their favourite races, dive into some useful race-day advice, and explore …
Episode 11: Cross Training
Injured? Feeling overworked? Not sure how to balance your training load? Cross training has been a staple practice among distance runners for decades, and in episode 11 of the Onus Athletics podcast,…
Episode 10: Strength Training
In episode 10 of the Onus Athletics podcast, Connor McLaren-Kennedy, Liam Woollett, and Jackson McClure discuss strength training: from sample routines, to running-specific exercises, to how to sched…
Episode 9: Double Threshold
It’s the latest trend in athletics, but what does it really mean? In episode 9 of the Onus Athletics podcast, Connor McLaren-Kennedy and Jackson McClure discuss double threshold training: what it is,…
Episode 8: Shoes and Feet
In this episode, Connor McLaren-Kennedy, Liam Woollett, and Jackson McClure welcome special guest Zak Myles-Hawkins onto the podcast to discuss all things shoes and feet. We explore foot types, exami…
Episode 7: Paris Olympics
In this episode, Connor McLaren-Kennedy, Liam Woollett, and Jackson McClure do a full recap of the Paris Olympics, breaking down each event and exploring the most exciting storylines to come out of t…
Episode 6: Training Load
In this episode, Connor McLaren-Kennedy, Liam Woollett, and Jackson McClure discuss training load: what it is, how you measure it, and why it’s the most influential factor in performance. They also r…
Episode 5: The Long Run
In this episode, Connor McLaren-Kennedy, Liam Woollett, and Jackson McClure discuss the long run. The cornerstone of every good distance running training program, the long run offers athletes various…
Episode 4: Achilles Tendinopathy
In this episode, Connor McLaren-Kennedy, Liam Woolett, and Jackson McClure discuss Achilles tendinopathy: what it is, what the symptoms are, and how to treat it. Plus, a detailed recap of the London …
Episode 3: Runner's Knee
In this episode, Connor McLaren-Kennedy and Liam Woollett take a deep dive on runner’s knee. If you want to know what it is, why people get it, what the symptoms are, and how to treat it, then take a…
Episode 2: Meet The Hosts
In this episode, Connor McLaren-Kennedy and Liam Woollett discuss their history in the sport of running, both recreationally and professionally. They also recap some important results from the Paris …
Episode 1: Shin Splints
In the first episode of the Onus Athletics podcast, Connor McLaren-Kennedy and Liam Woollett talk everything shin splints: what causes them, how to treat them, and when to go and see a health profess…