Onus Athletics

In episode 53 of the Onus Athletics podcast, Connor McLaren-Kennedy and repeat guest Jamie Laverty preview the 2025 World Athletics Championships.

Here are their picks for the main events:

CONNOR

Men’s …

In episode 52 of the Onus Athletics podcast, physiotherapist and S&C coach Jason Aggarwal provides an absolute masterclass on using the gym to improve your athletic performance. He covers everything …

In episode 51 of the Onus Athletics podcast, Australia’s ninth-fastest marathon runner Tim Vincent talks about his journey into the sport, how he trains, and what it’s like to be a professional runne…

In episode 50 of the Onus Athletics podcast, Local Legends in Running host Oli Jones takes a turn sitting on the other side of the microphone and chats about his journey into the sport as well as wha…

In episode 49 of the Onus Athletics Podcast, Liam and Connor are joined by repeat guest Matthew Hansen to discuss all things heat training.

The latest trend in the endurance sport space, heat training…

In episode 48 of the Onus Athletics podcast, former high-performance sprinter and current junior athletics coach Josh Partridge unpacks what it’s like to work with the best athletes and coaches in th…

In episode 47 of the Onus Athletics podcast, physiotherapist and clinic owner James Thompson shares his unique perspective on running injuries, shaped by his own journey from sprinting and pole vault…

In episode 46 of the Onus Athletics podcast, Connor McLaren-Kennedy, Liam Woollett, and Jackson McClure break down some of their recent races, including Liam’s collapse 600m from the finish of the Go…

In episode 45 of the Onus Athletics podcast, D1 runner and coach Matthew Hansen discusses his scientific approach to training and how becoming a student of the sport has shaped his career to date.

Thr…

In episode 44 of the Onus Athletics podcast, Ironman Japan champion and Everestman world record holder Kent Ohori discusses the epic challenges he has undertaken, what drives him to push beyond his l…

In episode 43 of the Onus Athletics podcast, Australian sporting legend Steve Moneghetti shares stories from his career and some of the best pieces of advice he’s received throughout the years.

From t…

In episode 42 of the Onus Athletics podcast, Connor McLaren-Kennedy and Liam Woollett dive into the mental side of running, exploring everything from the Central Governor Theory to brain endurance tr…

In episode 41 of the Onus Athletics podcast, physiotherapist and runner Dave Coombs details his journey from mountain biking to ultrarunning, revealing how the desire to find his limits has motivated…

In episode 40 of the Onus Athletics podcast, running power couple Georgie Grgec and Brandon Dewar discuss their respective moves to the UK, their current training setup, and what’s in store for them …

In episode 39 of the Onus Athletics podcast, the hosts recap some of their most recent races. Having come out the other side of some pretty nasty injuries, all three of the boys finally have some res…

In episode 38 of the Onus Athletics podcast, Nathan Jones talks about what it’s like to coach juniors, how he adapts his philosophies for the younger ages, and how he has built a culture that promote…

In episode 37 of the Onus Athletics podcast, professional distance runner Joey Berriatua talks about his career thus far, reminiscing on his time in school, joining Tinman Elite, and his recent split…

In episode 36 of the Onus Athletics podcast, professional runner and coach Caitlin McQuilkin-Bell shares her journey through the sport, from her time competing as a junior, to racing in the NCAA, all…

In episode 35 of the Onus Athletics podcast, repeat guest Jamie Laverty gives the hosts an update from Boulder, Colorado, and the boys do a deep dive on Grand Slam Track's inaugural weekend.

From the …

In episode 34 of the Onus Athletics podcast, Connor McLaren-Kennedy breaks down all the biggest stories from the last fortnight, including the World Indoor Championships, the Maurie Plant Meet, Grand…