Onus Athletics

*We apologise for Connor’s audio quality, it will be back to normal next week!*

In episode 33 of the Onus Athletics podcast, Irish athlete Eoin Smyth talks about his journey from Gaelic football to e…

In episode 32 of the Onus Athletics podcast, Kiwi athlete Denny Adamson talks about his journey through running, the club scene across the Tasman, and his audacious goal to run 100km every week in 20…

In episode 31 of the Onus Athletics podcast, Division 1 athlete Gus Gannon talks about his journey through running and his time in the NCAA system. He speaks about his upcoming races, the growth of t…

In episode 30 of the Onus Athletics podcast, Connor McLaren-Kennedy, Liam Woollett, and Jackson McClure talk all things calf tears. They discuss how they happen, how to rehab from them, and how you c…

In episode 29 of the Onus Athletics podcast, Gold Coast marathoner Tennille Ellis talks about her domestic and international successes, as well as her journey from running for fun as a kid, to traini…

In episode 28 of the Onus Athletics podcast, Brisbane runner Rob Collins talks about his journey from running to keep fit to winning local marathons. Rob discusses his time competing in the UK, how h…

In episode 27 of the Onus Athletics podcast, Connor McLaren-Kennedy, Liam Woollett, and Jackson McClure sit down with Dr Andrew Townshend to discuss the three most important physiological markers in …

In episode 26 of the Onus Athletics Podcast, Connor McLaren-Kennedy, Liam Woollett, and Jackson McClure sit down with Fixx Nutrition Co-Founder Jan Buchegger to discuss his company’s journey, the pro…

In the final episode of the year, Connor McLaren-Kennedy, Liam Woollett, and Jackson McClure look back on 2024 and recollect their favourite moments, countdown style.

Plus, the best and worst of pre-…

In episode 24 of the Onus Athletics podcast, Connor McLaren-Kennedy, Liam Woollett, and Jackson McClure sit down with professional runner Adam Fogg. Adam is the ninth-fastest indoor miler in history …

In episode 23 of the Onus Athletics podcast, Connor McLaren-Kennedy, Liam Woollett, and Jackson McClure explore training in the heat and at altitude. They discuss the pros and cons of both and how yo…

In episode 22 of the Onus Athletics podcast, Connor McLaren-Kennedy, Liam Woollett, and Jackson McClure chat with Drew Williams about overcoming setbacks. Drew has had three surgeries on his Achilles…

In episode 21 of the Onus Athletics podcast, Connor McLaren-Kennedy and Liam Woollett sit down with Hyrox athlete Luke Crowley to learn about the world’s latest fitness trend.

Luke is currently train…

In episode 20 of the Onus Athletics podcast, Connor McLaren-Kennedy and Liam Woollett sit down with Distance Culture head coach Michael Whiting to discuss his upcoming marathon in California, his jou…

In episode 19 of the Onus Athletics podcast, Connor McLaren-Kennedy, Liam Woollett, and Jackson McClure chat all things running technique. They explain how you can unconsciously optimise your form, w…

In episode 18 of the Onus Athletics podcast, Connor McLaren-Kennedy, Liam Woollett, and Jackson McClure chat with Boulder local Jamie Laverty on what it’s like to train with the pros. Jamie runs with…

In episode 17 of the Onus Athletics podcast, Connor McLaren-Kennedy, Liam Woollett, and Jackson McClure talk with recent Melbourne Marathon finishers Chris Waters and Grant Williams about their race,…

In episode 16 of the Onus Athletics Podcast, Connor McLaren-Kennedy, Liam Woollett, and Jackson McClure talk about running sins – whether you’re new to running, have been at it for a while, or just k…

In episode 15 of the Onus Athletics Podcast, Connor McLaren-Kennedy, Liam Woollett, and Jackson McClure interview 14:35/30:48 runner Nick Dewar, who talks about training as a new dad, his journey fro…

In episode 14 of the Onus Athletics Podcast, Connor McLaren-Kennedy, Liam Woollett, and Jackson McClure talk about some of their favourite workouts, as well as what someone looking to get into sessio…