One Life with Donny Raus

Time... Time is our most valuable resource and each of us have been given equal. The problem is that few people consciously decide how they want to spend it. As a result, they forfeit their rights, a…

Are you choosing a sub-par experience of life, because you're more worried about the thing you'll be giving up, rather than what you'll gain? If so, you may be stuck in a cozy prison.  Before you can…

What do you like? Do you even know? Sometimes when we spend so much time with our heads in the sand (a metaphor for work), when we come up for air, we have a hard time remembering what exactly it is …

 We all experience trauma at some point in our lives. Sometimes, that trauma can hold us captive, preventing us from moving forward in our lives. It is almost as if it has us preserved in amber. Luck…

What are the promises you made to yourself, that you keep putting off? What are the lies you tell yourself, that prevent you from taking action towards the life of your dreams? We tend to think that …

Do you ever get triggered by people, whom you don't even know? If so, as it was with me, you may be projecting your past onto your present. This is done with people, situations, experiences, and even…

Whatever we do, there's a reason for it. We just may not be conscious if it. There is tremendous power in setting an intention before you perform a task. Doing so acquaints you with that which what y…

Life is full of experiences, many of which are beyond our control. With that said, things aren't always going to go that way. When that is the case, we get to choose one of two options: we can play t…

If we want to live full, rich, happy lives, there's one thing we must avoid at all costs and that is the act of comparison. You may have heard the saying, "comparison is the thief of joy", that is be…

Show me a person's room and book case and I will tell you about the person. Each day we're being primed by things like the news, social media, and even our loved ones. This priming impacts how we res…

What would you go for, if you knew that by doing so, you would inspire those around you? Sometimes we hold ourselves back because we fear separation, we fear loosing connection and love. What if that…

Who do you want to become? An importantly question that we seldom ask ourselves. Once you've got the answer to that, what goals can you set that will take you to/develop you into the person you wish …

Your "WHY" is the driving force behind every action. It is so powerful, that millions of people spend their entire lives lives searching for it, failing to realize it was under their noses the entire…

What if I told you that you were under a spell. Don't worry, you're not the only one. We are all under a spell, many in fact. These spells are the beliefs we hold and stories we tell ourselves, which…

What if you could identify the emotional state where all decisions flow from alignment? What I'm referring to is inspired action. Inspired actions are the impulsive actions that result from an inspir…

Ever get stuck in indecision, unsure of which action to take? What if I told you that regardless of the action, the one you choose it's the right action. How could this be? The reason it is so, is be…

What if you can have everything you desire without the struggle? I believe that very often we set goals for our life, while also adopting a rigid framework as to how to get it. The problem having pre…

How does it feel when you receive a heart felt compliment from someone? Good doesn't it? Now imagine how they feel as a result of receiving one. One of the byproducts of giving such a compliment is t…

Do you ever say you want something, but then partake in actions that are contrary to what you're trying to achieve? If this is you, don't beat yourself up over it... We all do it and for different re…

Do you beat yourself up over a goal you've yet to achieve? What if it was the journey that you were after the entire time, not the goal? A worthy goal is one that forces us to grow in order to attain…