One Life with Donny Raus

Frustrated with your morning routine? It isn't your fault. Most people are trying to impelemnt a cookie cutter routine that isn't right for them. Before you implement a routine, you must understand w…

 You have the power to create whatever outcome you want in your life. It all comes own to where you put your emotions and what you're focusing on. Most people are inclined to first see what isn't wor…

We all have and will continue to have encounters with the self sabotager. It is a fact of life, because as we grow and push out against our comfort zone, the survival mechanism wants to shrink back t…

Do you put an immense amount of pressure on yourself to make certain changes in your life? Perhaps the pressure is being applied by friends and family, all of whom are well intentioned. What if I tol…

Do you feel like life and the world is getting worse by the day? Do you feel like everyone is out to get? If this is how you feel on a daily basis, I want to invite you to turn it around by making a …

How do you know when to give into the fear and when to move forward despite it? There is a mechanism in you that knows the answer. All you have to do is access it and the answer is there. In this epi…

Is it easier to push a cart up hill or ride it down? The cart is a metaphor for all the things you set out to do in life. This could be preparing for that perfect job, the perfect trip, or even the f…

What if it wasn't the big decisions that shaped your life, but rather the small ones you make on a daily basis?  It is one thing to know the direction you want to take your life and another to take b…

You have big dreams and aspirations for life, but your day to day is spent in the trenches, feeling like for every step forward, you're taking two back. To say you're frustrated is an understatement.…

Where in your life are you unhappy? Do you say you want something, but came seem to make any progress towards it? The cause of this "stuckness" is likely due to conflicting beliefs. If conflicts in o…

Are you putting off going after the things you want, because you desires someone's approval? What if their approval was at the expense of your happiness? Would it still be worth pursuing? Growing up …

How do you know if something is right for your life? How do you know if the people around you moving you forward or holding you back?  Holding onto things that no longer serve you stunts your growth …

What is it you say you want? Do you really? All of the results you want in life require two things and that is your active participation and sacrifice. In this podcast we'll get real about the things…

You are made for results, not simply to do "things". Every action we take has a result associated with it. You can look at the result as the task at hand or you can look at the bigger picture, the gr…

Do you compare yourself with others, often wishing you were in their shoes? What if the grass were greener where you're standing? In this episode we'll discuss what happens when you focus on the wron…

How do we move forward in life, when we aren't completely sure of what it is we want? How do you create a new identity around your goals, when it feels so separate from who you are now? It is as easy…

Everything you want is just beyond your comfort zone. The only way to get there is to take action and move forward, one step at a time. There is a real cost to delaying your dreams and that cost is c…

There is an internal mechanism inside each of us that whispers us to move towards what's good and protect us from what's not. The problem is that society teaches us to ignore this defense system, cal…

Each of us has an internal guide who is willing to give us the answer to any question we ask, so long as we do just that, ask. It is easy to fall into the trap of asking and following other people's …

What do you want? Do you even know? The question may spark anxiety for some, but it shouldn't. In this podcast we'll explore the art of getting clarity. What if the universe was guiding you to get mo…