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Off the Bench with Mark Wiggins - Podcast

Off the Bench with Mark Wiggins

Welcome to my podcast. Here we will be discussing ways to motivate you and to find your reason to get off the bench. We will cover a variety of areas of success: Life, business, success, sports and personal development, in short mindset and mindfulness so you can learn how to give yourself the permission you need to have the success you desire. And remember this, " if you can reach your goals with a step ladder, then they are probably too low" I'm out.

Coaching Business Success Self-Improvement Motivation Education Training
Update frequency
every 15 days
Average duration
26 minutes
Episodes
99
Years Active
2019 - 2025
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Ep. 141 3.5 ways to be Fearlessly Bold to get off your Bench and live your best life.

Ep. 141 3.5 ways to be Fearlessly Bold to get off your Bench and live your best life.

 

What does it mean to be both bold and fearless? In this episode of Off the Bench with Mark Wiggins, Mark explores the delicate dance between these two powerful concepts. While boldness and fearless…

00:33:30  |   Thu 09 Jan 2025
Ep 140  The Journey to Sankofa. live from the OWN IT Conference in the Dominican Republic 2024

Ep 140 The Journey to Sankofa. live from the OWN IT Conference in the Dominican Republic 2024

Welcome to Off the Bench with Mark Wiggins, the podcast that inspires you to stop waiting and start achieving. Hosted by Mark Wiggins—a dynamic entrepreneur, Speaker and transformational coach—this s…

00:11:45  |   Thu 26 Dec 2024
Ep 139  Making Waves: Off the Bench with Christina Lozada on a Virgin Voyage

Ep 139 Making Waves: Off the Bench with Christina Lozada on a Virgin Voyage

 

In this special episode of Off the Bench, I share my transformative journey aboard the Valiant Lady, my first solo cruise experience and maiden voyage with Virgin Voyages. Breaking away from the gr…

00:33:56  |   Sun 08 Dec 2024
Ep 138  Meet Florence

Ep 138 Meet Florence "Dutchess" Champagne. Heart survivor and advocate

 

Welcome to "Off the Bench with Mark Wiggins"  podcast!  Today we are joined by an insprining guest, Florence " Dutchess"  Champagne.  A stunning international best-selling author, speaker, and hear…

00:19:39  |   Tue 20 Aug 2024
Ep. 137  Interviews from the D.R. Meet Dr. Nina Copeland Personal Development Coach and Strategist

Ep. 137 Interviews from the D.R. Meet Dr. Nina Copeland Personal Development Coach and Strategist

Contining with the interviews at the 2024 Unleashed Conference in the Domincan Republic, I was able to catch up with Dr. Major Nina Copeland.  She talks about her journy to "Here" and her new coachin…

00:18:32  |   Sat 06 Jul 2024
Ep. 136  Meet Kimmisa Michels.  CEO of an Award Winning Advertising and Marketing firm

Ep. 136 Meet Kimmisa Michels. CEO of an Award Winning Advertising and Marketing firm

  Please welcome to the Off the Bench Podcast Kimmisa Michels. She a Dynamic CEO of En'Liven Creative Agency.  Kimmisa is a trailblazer in the creative marketing world, renowned for her innoviative s…

00:20:05  |   Wed 19 Jun 2024
Ep 135  What is your word of the year? Mine Fearless. Let's talk

Ep 135 What is your word of the year? Mine Fearless. Let's talk

Join me as I unveil my 2024 Word of the Year and explore the transformative power it holds. Discover why having a guiding word can be your anchor in times of uncertainty, helping you stay focused on …

00:30:02  |   Wed 31 Jan 2024
Ep 134 Navigating the Writers' Strike and Pandemic Pivot with Jeanna Brown

Ep 134 Navigating the Writers' Strike and Pandemic Pivot with Jeanna Brown

Title: "Navigating the Writers' Strike and Pandemic Pivot with Jeanna Brown"

In this episode, we're excited to introduce you to the multi-talented Jeanna Brown, a Los Angeles-based artist who seamles…

00:24:46  |   Wed 11 Oct 2023
Ep. 133  What is a Haberdasher and what does your suit say about you?

Ep. 133 What is a Haberdasher and what does your suit say about you?

Meet Curtis Holloway as we talk about his journey to becoming a haberdasher and a business owner in a very prestigious area of Northern Viriginia.  Curtis also has a very unique relationship military…

00:28:43  |   Thu 31 Aug 2023
Ep 132 Who's holding your Leash?

Ep 132 Who's holding your Leash?

Hey fam, listen in a heartfelt journey of self-discovery, inspired by two adorable puppies.  In this episode, we uncover the very thing that's been holding you back from unleashing your true potentia…

00:08:31  |   Mon 24 Jul 2023
Ep 131 Meet International Singer Song writer Tracy Hamlin

Ep 131 Meet International Singer Song writer Tracy Hamlin

In this captivating podcast episode, we have the pleasure of diving into the remarkable journey of Tracy Hamlin, an award-winning international recording artist, songwriter, and music label owner. Tr…

00:33:10  |   Mon 26 Jun 2023
Ep 129 Jason Reid Talks about The Rise of the Black Quarterback

Ep 129 Jason Reid Talks about The Rise of the Black Quarterback

ESPN Sr NFL writer Jason Reid stops by the podcast to discuss his the NFL Draft, Black quarterbacks and his new Book "Rise of the Black Quarterback.  listen in as he shares his experience in writing …

00:16:17  |   Sun 30 Apr 2023
Ep. 130 Cover Song Contest Red Carpet Interviews

Ep. 130 Cover Song Contest Red Carpet Interviews

This was Epic.  Being able to talk to some Icons from Motown was awesome. I also interviewed some contestants and judges for the event. This episode is the combined interviews with those Motown icons…

00:49:19  |   Wed 05 Apr 2023
Ep 128 From 16 years federal time to writing 10 books, Ja'var Henry

Ep 128 From 16 years federal time to writing 10 books, Ja'var Henry

Listen in on this compelling story of how a young man who as the streets #1 draft pick found himself on a drug charge for 22 years in federal prison, found his passion to write while behind bars. The…

00:22:51  |   Fri 17 Feb 2023
Ep 127  King Conversations:  Abused.  New film by film producer Tykeem

Ep 127 King Conversations: Abused. New film by film producer Tykeem

Meet Tykeem, film maker recording artist as we talk about his latest project Abused. Tykeem talks about how he go into film and how his past has shaped his film subject matter and why he creates. Dea…
00:32:27  |   Fri 27 Jan 2023
Ep. 126 Deion Sanders is no Hero for Jackson State Univ

Ep. 126 Deion Sanders is no Hero for Jackson State Univ

Deion Sanders, like him or hate him, everyone is talking about him and his time at Jackson State University and then the hard exit stage left move to Colorado University. Who was right or wrong?  Mee…

00:57:54  |   Mon 16 Jan 2023
Ep 125 The environment is in trouble, what now Meet Indrani Pal-Chaudhuri

Ep 125 The environment is in trouble, what now Meet Indrani Pal-Chaudhuri

This episode I speak with world renowned multifaceted, multi-talented 

Indrani Pal-Chaudhuri. Indrani is an international award-winning film maker, lecturer activist and CEO of her own school in Indi…

00:31:25  |   Wed 23 Nov 2022
Ep. 124 From Baltimore to professional football with a twist

Ep. 124 From Baltimore to professional football with a twist

Meet Kyle Goodbee.  This young plays football in the FCF 7 on 7 (Fan Controled Football) League. What is that you ask?  It's where Madden Football and NFL intersect.  It's one of the hottest things o…

00:22:36  |   Tue 11 Oct 2022
Ep. 123   Soo we need you to travel with KISS to Japan: Meet Elise Krentzel

Ep. 123 Soo we need you to travel with KISS to Japan: Meet Elise Krentzel

Meet author Elise Krentzel, author of "Under My Skin: Drama Trauma and Rock n Roll."  This Amazon #1 best seller about a 19 year old journalist who's tumultuous life with twists and turns but ends up…

00:27:56  |   Mon 03 Oct 2022
Ep.122 Reset your Mindset.  3.5 Ways to reset your Mindset

Ep.122 Reset your Mindset. 3.5 Ways to reset your Mindset

Mindset is that thing we do that locks us into a mental position that will either help us or hurt us.  Either way, we need to be careful about not being willing to change our mindsets when necessary.

00:19:08  |   Wed 21 Sep 2022
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