Nourished Connections
Welcome to the Nourished Connections Podcast with Health Coach Heather. Here we talk about raising kids with confidence, nourishing your family with healthy food, building strong habits, and creating a joyful, faith-centered home. If you’re craving more love, peace, and fun in your family life, you’re in the right place.
- Update frequency
- every 5 days
- Average duration
- 26 minutes
- Episodes
- 299
- Years Active
- 2020 - 2025
261. Day 13 --Is Your Schedule Running You?
🎧 New Episode: Is Your Schedule Running You?
Marching band, homework, sports, social life… teens today are stretched thin. In today’s coaching session, we unpack what happens when your …
260. Day 12 "I Wish My Family Didn't Fight So Much"
Episode Title: “I Wish My Family Didn’t Fight So Much” — Finding Peace in the Chaos
What happens when the people you love the most also bring the most tension? In today’s episode, we unp…
259. Day 11 "I'm Being Bullied Everywhere."
Episode Title: “I’m Being Bullied Everywhere” — How to Regain Your Power
In today’s episode, we explore the heavy and heartbreaking thought: “I’m being bullied everywhere.” Whether it’s …
258. Day 10 "I'm Worried About Getting a Job."
🎧 Episode 10 – Worried About Getting a Job? Let’s Talk About It
In today’s episode, we’re diving into a real fear many teens face: getting a first job. Whether it’s anxiety about the in…
257. Episode 9 "What if I feel Left Out at Church?"
🎧 Episode 9 – Feeling Left Out in Faith Spaces
Today’s episode explores what it feels like to be part of a faith community and still feel different—especially when you're unable to part…
256. Day 8 "When You're Stressed About a Parent's Health."
🎙️ Day 8 – When You're Stressed About a Parent's Health
In this heartfelt episode, we talk about the emotional weight of watching a parent struggle with their health. It’s one of the ha…
255. Day 7 "The Power of Words"
🎙️ Day 7 – The Power of Words
In today’s episode, we explore the incredible influence words have on our emotions, energy, and reality. Whether spoken out loud or silently repeated in ou…
254. Day 6 "Anxiety in Friendships"
🎙️ Episode Title:
Anxiety in Friendships: When Your Mind Overthinks Everything
Description:
Friendships are supposed to feel safe… but what happens when they become a source of stress?
I…
253. Day 5 "I Wish My Family Would Stop Fighting"
Episode 253: “I Wish My Family Would Stop Fighting” (Day 5 of 30 Days of Coaching)
In this episode of The Nourished Connections Podcast, Heather dives into one of the most common struggl…
252. Day 4: "I Wish I Knew What My Future Would Be Like"
Today we coached through this very real fear of uncertainty. The truth is -- we all crave certainty, but waiting for it can keep us stuck. Instead, we get to shift into trust plus visio…
251. Day 3: "I Wish I didn't Care What Other People Think of Me."
Welcome to Day 3 of 30 days of coaching.
Today I am addressing this concern from a young teenage girl...
"I wish I didn't Care What Other People Think of Me."
Can you relate? We've all ha…
Day 2: "I Wish I had More Free Time to Just Be a Kid"
Here’s a polished podcast episode description for Day 2 of your “30 Days of Coaching” series:
Episode Title:
Day 2 – "I Wish I Had More Free Time to Just Be a Kid"
Episode Description:
In…
249. Day 1 - "What if My Friendships Don't Last"
🎙️ 30 Days of Coaching – Day 1: “What If My Friendships Don’t Last?”
In today’s coaching session, I answer a heartfelt question from a teen girl:
💬 “I’m worried about my friendships in t…
248. Mind Over Munchies
🎙️ Episode 248 – Mind Over Munchies
Do you find yourself reaching for snacks when you're not even hungry? In this episode, we’re diving into the emotional side of eating — the cravings, …
247. The Ministry of a Mother
🎙️ The Ministry of a Mother
This podcast episode is a gentle call back to the sacred. In a world that often overlooks or underestimates the role of mothers, The Ministry of a Mother is …
246. Elevate Your Cooking: The Art of Nourishing gourmet Meals
🎙 Episode 246: Uplevel Your Cooking — The Art of Gourmet Meals
Ready to bring restaurant-quality flavor into your own kitchen? In this episode, we’re diving into the world of gourmet hom…
245. The Power of Ancestral Eating
Episode 245: The Power of Ancestral Eating
In today’s episode of The Nourished Connections Podcast, we’re diving into the wisdom of our ancestors and how their traditional ways of eatin…
244. Holding Yourself to a Higher Standard
Episode 244: Holding Yourself to a Higher Standard | The Nourished Connections Podcast 🎙️
What does it really mean to hold yourself to a higher standard? In this episode, we dive into ho…
243. Marriage and Intimacy
Is your marriage lacking intimacy? Maybe there's too much in your opinion and you're getting worn down.
This is a delicate topic and one we must address since no one really tells you th…
242. A Day in the Life of Your Future Self
Have you ever wondered what your life would look like daily if you had achieved your wildest dreams?
Now is your chance to find out.
Listen to this weeks podcast episode and get inspired…